Enjoy the energy and stamina you need with Vitamin B-12

Healthy eating habits supported with vitamins, minerals and medicinal herbs all play a vital role in ensuring your health. With stressful, fast paced lifestyles and poor eating habits many complain of chronic or long term periods of fatigue. Vitamin B12 supplements support your immune system, energy, mental clarity, longevity and even weight loss. Learn more about the health benefits of these and other vitamin and herbal supplements with our convenient wellness resources.


If you’re suffering from fatigue, irritability, or depression it may be a Vitamin B-12 deficiency. Over 40 percent of Americans are believed to be clinically deficient in essential B vitamins. Many conditions are linked to B-12 deficiency, including high levels of homocysteine, linked with heart disease. Elevated homosysteine increases the risk of artery blockage, which can cause heart attack and stroke. Vitamin B-12, with B-6, and folic acid work together in decreasing these levels, reducing and even reversing artery blockage.

vitamin b12

Vitamin B12 is also known as Cobalamin and its main role is to avoid anemia. It regulates and forms red blood cells and helps in the absorption of iron. It also helps to maintain fertility and metabolizes fats, proteins and carbohydrates. It protects nerves by producing myelin, and helps to produce acetylcholine which help with memory.

Noted health benefits of Vitamin B-12, B-6 and folic acid include:

*Increased energy and stamina

*Combats depression, heart attacks and strokes

*Assists memory and mental clarity

*Lowers the risk of Alzheimer’s disease

*Helps in the treatment of MS, diabetes and asthma

*Prevents nerve damage

*Decreases symptoms of neuro-psychiatric disorders such as schizophrenia and dementia

*Decreases stress levels

*Promotes a restful sleep

 

Maximize your health with vitamin and herbal supplements & minimize daily fatigue

When choosing a vitamin program, an all natural, easily absorbed multivitamin is a good starting point. Some nutritional supplement companies have wisely included a base of whole food concentrates (fruits and vegetables) as well as vitamins A, D, E and K (all fat soluble and stored), B and C (water soluble and not stored), minerals and amino acids. Nutritional vitamin and herbal supplements come in many forms, including liquid, gel, capsule and sublingual (dissolves under the tongue for maximum absorption). Choose your vitamins and medicinal herbs to compliment your health needs with the nutrients you feel you lack. For example, if stress and fatigue are a problem for you, make sure to include vitamin B12, B6 and folic acid in your supplement program.

It takes several hours for this vitamin to be absorbed in the digestive tract and, any extra that is not necessary for the body will be excreted in urine. However, some extra will be stored in the liver. This storage could last in the liver for up to five years.

Dealing with the vitamin B-12 deficit is easy to do just by changing foods and diet, and by taking a vitamin supplement. Stop feeling weak and tired, or wondering why you wake up fatigued. Find out what is causing the deficiency and get it treated right away.

vitamin b12 sources

However, before you decide to use a vitamin B-12 supplement, it is important to understand the latest medical research on this weight management strategy.

B12 injections and possible side effects

B12 injections are also available to supplement the daily diet.  In most cases, B12 is safe when taken correctly.  However, there can be some side effects of B12 injections.

Some patients commonly complain of digestive issues like nausea, upset stomach or even diarrhea.  Others have complained about joint pain or headaches.  Others have noticed a warm sensation or pain where the injection was given.  Others yet have felt a swelling throughout the body.

These injections may cause even worse and serious side effects.  These symptoms are very rare, but it is important to notify the doctor if a person experiences these feelings after a B12 shot.  Sometimes, people may get chest pain, like a tightness during a heart attack.  Others feel heart palpitations or a fast heartbeat

Vitamin B12 shots also may affect the muscles.  People may feel muscle pain or weakness and even experience cramping.  Others frequently urinate and constantly feel thirsty.  Some individuals have a feeling of confusion or dizziness while others have a numb or tingling sensation.

The skin can be affected as well.  Some individuals get red blotches on the body or face, hives, itching, or rashes.  Others feel a tenderness or warmth on one of the legs along with swelling of the hands, legs, ankles or arms.

Alternatives to B12 Injections?

Absorbable-Form-of-B-12

Vitamin B12 inhalation has been shown to be potentially 100s of times more effectively absorbed than pills. This product has no nicotine, diacteyl, propylene glycol or any other weird chemicals/drugs. Just organic flavors, water, vegetable glycerin, and B12. It is vegan, and people love it (4.5 stars on Amazon)!

 

 

 

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