Elliptical Vs Treadmill for Weight Loss – Which Is Better?
Losing weight is not as simple as you may think. You probably see your favorite actor gaining and shedding weight at will for his movies. But the level of hard work which goes in helping him shed weight is not shown to the public. There are several types of workout machines which can help you shed weight. However, the amount of weight loss is not similar for all machines. It is also true that the level of weight loss may vary from one person to another. Still, people argue about the fact that certain exercise machines are better at burning fat than others. This argument is especially heard when you talk about treadmills and elliptical trainers.
What Is A Treadmill?
Most of the people believe that a treadmill is your best friend when it comes to regular exercises. This workout machine has been in use for several years and has a moving surface, which helps people walk or jog at the same location. DrenchFit Treadmills come with advanced mechanisms which allow users to alter the speed at which the surface rotates. These also come with features to track your heart rate and are suitable for people from different levels of fitness. Modern day treadmills also come with different preset workout programs and can easily be folded and kept away when not in use. You may also change the degree of inclination of the surface to help you get a more severe challenge.
What Is an Elliptical?
The elliptical is a new entrant in the world of fitness. However, it has gained immense popularity within a very short time. You can see this by just looking at the DrenchFit Elliptical Trainers. It works in a gliding motion wherein you have to place your feet on pedals and push in a gliding manner. As opposed to treadmills, elliptical trainers come with 2 moving bars, which also help your upper torso get its much-needed workout.
Comparisons between the Two
When you talk about the noise level of both the workout machines, you will find that the treadmill makes more noise than the elliptical trainers. This is mainly due to the presence of the motor in a treadmill. It is also true that treadmills provide a lower body workout, whereas, the elliptical trainers provide a full body workout. Talking about the area consumed by the machines, both the workout equipment take up equal amount of space. Treadmills usually provide a jolt to your joints. This can be dangerous for your knees and other vital joints. However, the elliptical moves in a fluid manner, which reduces the pressure from these joints in your body.
There are many people who think that using a treadmill is not sufficient to help you lose weight at a fast rate. However, it is also true that using a treadmill is beneficial, especially for those of you who cannot get enough time to walk out in the open. If you are planning to buy one of these machines, better take your time and consider all the pros and cons of the different models before you choose the best.