Effective Acupressure Points To Treat Sleep Disorders
Today stress and sleep disorders are synonymous with each other! The more stress you have the more sleep disorders your experience, yes it is almost directly proportional to each other. So, what are the usual sleep disorders experienced by people in general? They are nightmares, sleep apnea, dipsomania and circadian rhythm sleep disorders and so on.
Tossing and turning on your bed can be particularly distressful and especially when sleep eludes you. Acupressure and reflexology is a great way to relieve stress and address issues such as fear, anxiety, grief, and pain and you need to Click here for acupressure points for insomnia relief and get some relief from these problems.
There are several symptoms to be wary of and let you know that there is something wrong with the way you have been sleeping, such as feeling irritable, you have problems keeping awake while reading a book, you have problems memorizing things, you try and keep yourself awake with caffeine, suffer from lapses of concentration, you feel irritated and sleepy for the better part of the day.
Best Acupressure Points – Provides Relief from Insomnia
You can get relief from sleeping disorders with the help of acupressure. Try these acupressure points for a sleep disorder and sleep your way to good health and a disease-free life as lack of sleep is linked to many chronic diseases. The below-mentioned acupressure points are said to promote restorative sleep.
This point is also known as the Vital Diaphragm and is one of the most potent and effective acupuncture pressure points for helping treat sleep issues. Find it at the back at the heart level, right between the shoulder blade and the spine. Activate this point to control the overwhelming feelings of stress, anxiety, grief, and fear that gets in the way of good sleep. It acts as a therapy for treating other common ailments such as coughing, breathing difficulties and also respiratory issues. You can get relief by placing 2 tennis balls on the floor, side by side and lie on them so that your shoulder blades are pressurized by these balls. Relax and continue to breathe deep for a minute at least.
The H7 point, otherwise also known as Heart 7 point, is an extremely popular point used in the treatment of sleep disorders. This point is also known as the Spirit Gate, and you’ll find it located on the inner side of the wrist crease, aligned with the little finger. Insomnia is caused because of unresolved emotional issues which find expression in overexcitement, anxiety, and cold sweat. Activating the Spirit Gate point can help get you back to sleeping like a baby. Besides treating sleep issues the point can provide relief from other issues such as palpitations, cardiac pain, chest pain, epilepsy, and irritability.
Now, how to activate this point? You can activate this point by using the thumb of the right hand to place on the wrist crease of the left hand and keep pressing the hollow in the crease continuously for 1 minute and then switching sides.
The B10 or Urinary Bladder10 is a versatile point used to treat a number of maladies such as dizziness, headache and neck pain. You can locate this point at the back of the neck just one-half inch beneath the lower base of the skull, or on the muscles, located on the outer side of the spine.
It is also one of the more important acupressure points for sleep thus addressing all the sleep-related problems such as stress, insomnia, and exhaustion. This point enables relaxation and clearing the head and putting to calm a mind plagued by chaotic thoughts. That’s not all it also treats back pain, shoulder pain, sore throat, nasal congestion, and skin problems. How to activate this point? The method is pretty simple, just curve your fingers and let your fingertips find the thick muscles on the back of the neck. Apply pressure on this point for 1 minute and continue to breathe deeply.
Acupressure point P6 or Pericardium 6 is a pretty effective point for treating ailments such as nausea and vomiting. This point is also known as Inner Gate point. Locate this point on the central point of the inner side of the forearm, you will find the two and a half finger widths from the wrist fold. This is a potent point that helps alleviate sleep problems and other problems that minimizes issues such as palpitations, anxiety, and indigestion, these are some of the common problems that interfere with sleep.
You can treat a number of other problems too such as chest congestion, cardiac pain, asthma, cough, dizziness, irritability, and malaria. Activate this point with the help of the right thumb and place it on the inner side of the left wrist. Activate this point for a whole minute for one minute and then continue to do so on the other wrist.
The GV16 or Governing Vessel 16 is one of the most important pressure points for sleep problems. Another name for the GV16 point is the Wind Mansion point. Locate it in the center of the back of the head, where you will find a large hollow right under the base of the skull. This point is extremely effective in fixing sleep issues that are a result of many a mental problem such as mental stress, fear, fright, palpitations, and mania and negative thoughts swarming in your mind. While it treats your sleep issues, it also finds a treatment solution to other health issues such as eye problems, earache, headache, asthma, throat swelling, nosebleeds, chest tightness and also spinal cord problems.
Treat the sleep problem by stimulating this point but first locate it at the hollow at the center of the base of your skull and then press the point with a good deal of firmness in this hollow. Push your head back while you press the point for a minute at least. Relax and continue to breathe deeply.
Try acupressure for sleep and help your body to relax and rejuvenate, after all, good sleep is regarded as the key to good health. Ensure that you eat two hours prior to sleep, switch off the gadgets and ease your way to the calm and relaxed world of sleep.