Drinking Water To Lose Weight
Drinking water to lose weight is one more additional tool you can use to help shed those unwanted pounds. Water plays an important part in following a healthy diet plan.
Besides helping you to lose weight, there are numerous other health benefits from drinking water. Almost every part of our body relies on water to function properly.
Water flushes out toxins and impurities and helps deliver oxygen and nutrients where needed.
Since our bodies are made up of mostly water, it only makes sense that we need to replenish it during the day in order to function at optimum levels. If you are not properly hydrated, your weight loss efforts will be drastically slowed.
So if drinking water to lose weight really works, then how much do we need to drink? There is no firm answer – we all need varying amounts depending on our activity levels and other factors.
Most experts agree that on average, we should drink at least eight full glasses of water each day. A good rule of thumb is to drink one full glass of water when you first get up in the morning and every hour that you are awake.
You don’t have to go overboard drinking extreme amounts of water, just drink adequate amounts to stay hydrated.
The majority of people don’t drink enough water during the day. When your body is dehydrated it can make you feel sluggish. This is because you are not flushing out the toxins that have built up in your system. If you are sluggish you will not be as active and as a result you will be burning less calories.
When you are drinking water to lose weight, you should drink a full glass before each meal. This will make you feel full and curb your appetite. Try not to drink any during or right after your meal – it will slow down your digestion.
You will also lose weight faster if you replace all of your sugar laden beverages with water.
Eliminate sodas and drink only water or unsweetened tea or black coffee. This will reduce your daily calories and provide you with antioxidant drinks instead of unhealthy sugary drinks.
When you drink enough water each day to flush out toxins, you will find that you feel better and have more energy.
As you add sufficient water to your system on a daily basis, your body will not retain as many fluids.
You will lose weight – water weight. When your body doesn’t think it will receive the water it needs, it begins to store extra water – thus the water weight gain.
It is also important to drink purified water. Tap water in most areas still contains lots of toxins and contaminates. Many bottled waters have been found to be simply tap water and are no healthier.
It is recommended that you use a water filtration system to filter all of your drinking water. These filters remove chemicals, heavy metals, bacteria and other contaminants from your water.
In summary, drinking water to lose weight is an effective tool to help you reach your desired weight.
Make sure that you are drinking only pure filtered water – you don’t want to add more toxins to your system – you want to flush them out.
Drink a full glass of water upon rising in the morning, one full glass before each meal and one full glass each hour that you are awake.
If you feel hungry, instead of grabbing a snack, try drinking a glass of water. Sometimes that is enough to satisfy your craving.
So start drinking water to lose weight and regain your energy levels.