Discover the Many Benefits of Apple Cider Vinegar

Apple cider vinegar the miracle vinegar

Apple cider vinegar is effective for pretty much anything, your skin, hair, and even your pets can benefit. For a quick energy burst take a shot apple cider vinegar 2 or 3 times a day. It is also a great salad dressing.

apple cider vinegar

Many uses for Apple cider vinegar:

Apple cider vinegar can help to balance your inner body system, makes it possible the body maintain a healthy alkaline pH level, also helps to break up mucous throughout the body and cleanse the lymph nodes, help with allergies because of its ability to reduce mucous and sinus congestion and help stave off sinus infections and their related symptoms (sore throats and headaches).

For weight loss management add 2 teaspoons of apple cider vinegar to 16 oz of water and sip throughout the day. The daily intake of acetic acid has a significant impact on weight loss.

Apple cider vinegar research:

In a study published in Bio-science, Biotechnology, and Biochemistry, it had been discovered that subjects that consumed acetic acid for 12 weeks experienced substantial decreases in total body weight, abdominal fat, waistline circumference and triglycerides. Triglycerides play a role in the bad cholesterol levels that we all need avoid.

It is also recommended for use on warts. Soak a cotton ball in the vinegar and cover the wart seal and cover the cotton with a plaster and leave overnight. There may be some swelling in reaction to the solution. The wart will fall off once it dose the treatment of the area should continue for a few more days to insure the ward doesn’t return.

After shampooing your hair it can be used as a rinse which will increase body and shine. Make the rinse by adding 1/2 a tablespoon of apple cider vinegar to a cup of cold water, Pour it through your hair after shampooing a couple of  times a week for dramatic results

Apple cider vinegar regulates the pH of your skin for the dilution take a ¼ cup of apple cider vinegar with a ½ cup of water, with a cotton pad apply the dilution over your face (replacing your current skin toner). Do this at night after washing your face and in the morning before applying your moisturizer. To help fade age spots and acne scars this mixture can be left on overnight. Also it creates an overall detoxification of the body. Studies have shown that it will also help stimulate cardiovascular circulation and also help detoxify the liver.

Rub apple cider vinegar directly on to your teeth to remove stains and rinse with water.

To eliminate any discomfort from sunburn add a cup of apple cider vinegar to bath water and soak for 10 minutes

This miracle vinegar rich in natural enzymes can help rid your body of candida and taking a teaspoon of apple cider vinegar followed by a glass of water can unbelievingly can help treat stomach acid, correcting low acid. Note that it will not give relief if you have an ulcer.

Apple cider vinegar has many other uses; it is effective in repelling fleas on your pets. To clean your toilets and have your bathroom smelling likes apples, used as a substitute for dish detergent clean microwaves, windows, glasses, kitchen surfaces, and mirrors.

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