Dentist in Syracuse, NY: Tips for Cleaning Your Teeth Better
One of the most important habits that anyone can invest in when it comes to their health is to practice proper oral care. This includes using the right tools, products, and techniques to ensure that your teeth and gums stay healthy and clean all day. Before visiting a reliable dentist like https://www.syracusefamilydentist.com/ in Syracuse, New York, you should also know how to take care of your teeth on a daily basis.
Here are some handy techniques you need to learn to always have clean teeth:
- Pick the right toothbrush
One of the most important steps to ensure proper dental hygiene is to invest in the right tools and products you will need for your teeth. One of which is deciding which toothbrush you should use. When selecting a toothbrush, many people are often under the impression that a hard-bristled one works better due to its firmness. However, this is far from the truth as it can cause gum irritation and leave harsh, abrasive effects on the surfaces of your teeth.
For a better brushing experience, opt for toothbrushes with soft, gentle bristles that are tapered so they can target hard-to-reach surfaces while also preventing gum irritation. For maximum cleanliness, consider also using electric toothbrushes as these are made with the right size and bristle quality for everyday use.
Remember to change your toothbrush once every three months or sooner when the bristles are already damaged or frayed. This also avoids accidentally reintroducing bacteria back into your mouth.
- Practice proper brushing technique
Aside from investing in the right toothbrush, you should also learn proper brushing techniques to ensure a thorough clean and to keep your teeth and gums healthy and strong. Most people are usually under the impression that the right brushing technique is going back and forth and from left to right, which not only neglects your gums but can also be quite abrasive.
To ensure your teeth and gums are cleaned properly, first start from your gums and move your brush in an up and down motion, making circular strokes as you move from one area to another, similar to how most electric toothbrushes work. This not only prevents pushing back your gums but also massages them while removing food debris in between teeth.
For maximum cleanliness, brush for at least two minutes and don’t forget to brush your palates and your tongue. Do not rush this process as it can leave food debris and other bacteria behind. If you are easily bored, consider humming your favorite song while you brush your teeth to help pass the time.
- Include other products
Aside from using the right toothbrush and the right toothpaste, another thing that users can do to ensure clean and healthy teeth and gums is to invest in other oral hygiene products. These include dental floss, which helps remove food debris stuck between the teeth, and antibacterial mouthwash, which helps get rid of bad-breath-causing bacteria. To enjoy the numerous benefits these products offer, remember to floss and use mouthwash at least once a day.
- Munch on teeth whitening and strengthening foods
Certain food and drinks have staining effects on your teeth and can affect their overall appearance. Some examples are dark-colored drinks like coffee and red wine, which can affect the natural whiteness of your teeth. Another is hard candy, which is loaded with sugar that feeds the bacteria in your mouth.
To ensure that your smile stays radiant and clean, consider switching up your diet to include natural teeth whitening and strengthening food sources, including:
- Apples, celery, and carrots
- Calcium-rich foods such as yogurt, milk, and cheese
All of these help in keeping your teeth clean, healthy, and strong.
- Visit your dentist regularly
Sometimes, the best way to ensure that your teeth are cleaned thoroughly and properly is to schedule an appointment with your dentist. Dentists are trained to clean your teeth and gums thoroughly, and they can also help detect any early signs of oral disease before they become too serious.
To ensure that your teeth stay healthy and strong, remember to visit your dentist once every six months for proper assessment. Additionally, you can also use these regular visits as a means to ask for any product or treatment recommendation that can help you achieve that award-winning smile.
Oral health hygiene requires more than just investing in products; it also includes using proper brushing techniques and adopting a healthier lifestyle to ensure your teeth and gums stay healthy as you grow older. For all-around cleanliness, remember to schedule an appointment with your dentist once every six months.