Complete Detox: Treating Addiction Boils Down to These 3 Options
When you get to the stage where either you or a loved one has come to terms with the fact they have an addiction, you might think the hardest bit is out of the way, but unfortunately, the real challenge begins. This is to tackle the addiction head-on and try to find a way to move ahead in life while leaving the addiction behind.
It can be very difficult, and you can guarantee that your journey is going to have plenty of ups and downs, but that doesn’t mean you don’t have options. There are plenty of approaches you can take when it comes to managing and overcoming addiction, which means you have plenty of opportunities to shake it for good.
To give you a clear idea of where to start, here are three addiction detox options you can look into.
- Take Part in CBT
CBT stands for Cognitive Behavioral Therapy and is one of the leading and most successful ways to treat addiction. The fact of the matter is that you aren’t just addicted to whatever substances you can’t seem to help but stay away from, but there are underlying traumas or unresolved issues leading to these self-destructive behaviours.
CBT is about addressing and resolving these issues in a safe and secure place by identifying your triggers and helping you develop coping strategies. This helps fix the core of your addiction problems and will reduce your overall tendencies.
- Join a 12-Step Program
12-Step focus groups to help overcome addiction have been around for a long time and have been used by so many people, including celebrities like Russell Brand, who swear by the program for changing their life. As the name suggests, there are 12-steps to this program that you make your way through, but most importantly, you’re going through it with other people who are on the same journey as you, therefore giving you so much support along the way.
- Join a Rehab Program
Mentioning the word ‘rehab’ can be taboo in itself because no one wants to admit they’ve been to rehab or want to be sent off to a place, but it’s important to note that rehab is so much more than this in a good way. There are rehab programs that last anywhere from a week onwards, and some places you’ll turn up for the day, and some you’ll stay at for a period of time.
The point is, joining a rehab program isn’t just being sent away until you’re better. It’s about finding an option that suits you and what you need to get better and then working around this in a way that works for you. Just make sure you spend time finding the comprehensive drug and alcohol rehab centre that puts you first.
There are more detoxing programs out there, but most of these are variations of the programs we’ve spoken about above, so make sure you’re doing your research and seeing what options are available to you and which you think will help. Remember, you are your own person, so what works for someone else might not work for you.
Don’t let this dishearten you, but instead, enjoy the journey of finding out your own path into the next clean and fulfilling chapter of your life.