Colon Pain – Everything You Need To Know
The colon plays a vital role in the overall digestive system. Your colon is responsible for processing the indigestible food waste and passing it along to the rectum, where it can be expelled from the body. So, it’s safe to say that your colon has a very important job. It works hard, and just like any other organ in your body, that hard work can take its toll.
Many people experience colon pain but they have no idea why. The fact is that you can experience colon pain for a wide variety of reasons. And often, it has to do with your diet and lifestyle. Colon pain can indicate a more serious health condition, or it may be done away with by making a few small (or large) lifestyle changes.
In the following article, we are going to define colon pain. While it may be a touchy subject for many people, it should be addressed as soon as it is experienced to avoid serious problems. In addition to identifying the causes of colon pain, we will also be talking about painful colon symptoms and what you can do about it. But first, let’s deal with some of the causes of colon pain.
What Can Cause Colon Pain?
The first thing that you have to understand about colon pain is that in most cases, it could occur due to some form of inflammation, which is the most common cause of colon pain; however, it is surely not the only cause. Unfortunately, there are a lot of things that can trigger inflammation in the colon. For instance, certain foods can be inflammatory. Spicy foods, nuts, alcohol, foods that are high in fat, and sometimes, raw vegetables should be avoided when experiencing bowel inflammation.
Stress is also a common cause of colon pain. Stress triggers hormone responses in the body that have different effects on different organs. These hormones can, among other things, slow down the digestive process, putting more pressure on the colon and cause pain. Some of the top colon health supplements have been formulated to combat just this occurrence. But chronic stress may render even the most effective supplements useless. In these cases, lifestyle changes are in order.
Another very common cause of colon pain is constipation. When food waste is being held by the colon as opposed to passed along to the rectum, pain can certainly arise. And to take it a step further, certain medications can cause constipation and, therefore, colon pain.
For example, antidepressants and opiates have been known to cause constipation. And again, chronic constipation often leads to colon pain. So, you have to be careful about which medications you are taking. Keep a close eye on how your body reacts to certain medications, like pain killers. Then, tell your doctor about any negative reactions you are experiencing. Good supplements like Viscera-3 may be able to help as well. And you can read many Viscera-3 reviews online.
And, of course, your lifestyle can be contributing to your colon pain. If you regularly eat foods that are difficult for your body to digest or are often subject to high-stress situations, you may be at risk of chronic colon pain and the many conditions that can arise from it. It is best to eat natural foods like vegetables regularly to help keep your colon healthy. Also, take some time to unwind. When your body is relaxed, it’s easier for the body to pass waste the way it’s supposed to.
What’s The Big Deal about Colon Pain?
If you have ever experienced mild colon pain before, or if you have never had a problem with your colon at all, you may be asking yourself what the big deal is? And, for many people, colon pain comes and goes. So, it’s no big deal, right? Nothing could be further from the truth. The fact is that colon pain can be indicative of a much more serious issue. Furthermore, mild colon pain can cause your body to develop certain degenerative conditions.
One of these conditions is called irritable bowel syndrome. Irritable bowel syndrome, more commonly known simply as IBS, is also one of the most common conditions that are associated with colon pain. IBS is a disorder that can have many symptoms ranging from frequent bathroom visits to constipation. Additionally, most people who have been diagnosed with IBS report to their doctors about pain in their colon, cramps, and stomach pains of all kinds.
And while the causes of conditions like IBS aren’t very well understood at some point, people who have been diagnosed with it typically exhibit the same kinds of habits. These habits include excessive alcohol intake, eating excessively large meals in one sitting, diets that consist of spicy foods, and stress.
Colon pain could also be indicative of a much more serious condition called Crohn’s Disease. Like IBS, Crohn’s involves an inflammation of the bowels. When people have Crohn’s disease, they risk serious damage to their digestive tract that could require surgery. In some cases, Crohn’s Disease can lead to anemia.
In general, Crohn’s may also result in fatigue, sores developing in the mouth, constant bathroom visits, fever, loss of appetite, and blood in the stool. Conditions like Crohn’s disease should be treated right away. And you may need to see a doctor if you are having regular stomach or colon pain, as these are often the symptoms that prompt people who are later diagnosed with Crohn’s disease to see a doctor in the first place.
What Can You Do About Colon Pain?
To avoid colon pain and the many symptoms that tend to go with it, there are certain diet and lifestyle changes you should make. Here are a few of the things you can do to prevent and alleviate colon pain:
- Change your Diet – Your diet plays a big part in your colon health. If you are experiencing colon pain, avoiding fried foods, red meat, foods rich in refined sugars and caffeine may help. Replacing these foods with fresh fruits, vegetables, and high-iron foods is also advisable.
- Avoid Alcohol – Simply reducing your alcohol intake can give your bowels some reprieve. Alcohol can inflame your bowels and cause undue stress on your digestive tract – including your colon.
- Take Supplements – Taking top-rated colon supplements may also benefit your colon health. It is often advisable to take colon supplements along with changing your diet and exercising.
- Quit Smoking – Smoking has also been linked with digestive issues. Quitting, or at least cutting down on smoking, may help alleviate colon pain.
Taking good care of your colon is essential to living an overall healthy life. It will enhance the quality of your life as well. So, don’t ignore colon pain, however mild or infrequent it may be. Talk to your doctor about it as soon as it arises.
And to avoid colon pain altogether, be mindful of your diet, take reputable supplements, avoid excessive drinking and smoking, and get plenty of exercises.