Coconut Water is a Healthy Choice for Everyone

coconut oil

Coconut water is one of the very best beverages you can drink that will keep plenty of electrolytes in your body. It is fabulous to drink after your exercise routine and is healthy for people of any age as long as there is no artificial coloring or additives.


Many vitamins and nutrients can be found in the purity of coconut water. Most of it does not contain any artificial sweeteners or coloring but always read the label to be sure. Coconut water comes from a green baby coconut which is why it can be a bit pricey.

If you keep your body hydrated using good fluids such as coconut water it can help you lose weight because it will curb hungry feelings. This will help you feel full for longer periods of time.

It also assists the body in detoxing because the toxins will be pushed through your digestive system at a quicker pace. When you clean out the digestive track the body is able to operate more smoothly.

It also lessons your cravings for carbs and sugars or other unhealthy food. Foods or beverages high in magnesium and potassium are thought to promote a healthy heart and kidneys.

Of course you also need to keep lots of fluids in your system in order to give your kidneys the best chance to cleanse. There are also myths about coconut water being the next big anti-aging secret but other than the nutrients and vitamins it contains there is no scientific proof of that claim.

What we do know is taking care of your body and protecting it from free radicals and other harmful elements is the best way to guard against cancer and disease. Coconut oil is also a good choice when you want to protect your skin from unwanted skid marks or stretch marks, use coconut oil or coconut butter 2-3 times a day on the affected skin and I will guarantee the results are amazing ! After last 6 months of pregnancy and a daily treatment with coconut oil, the recover of your skin is as easy as possible, the strech marks barely will be seen. If you already used this remedy or are you willing to use it, please share your experience in comments !

Paying attention to your body’s physical needs and disciplining yourself to get good physical exercise along with healthy food and beverage intake is the only way to ensure you can live as healthy as possible. Hopefully the time spent to do the extra healthy things may prolong your life as well.

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