Can You Get Rid of Cellulite With Pilates? Try Lagree!
Cellulite is something that plagues many people and leaves us feeling insecure about our appearance. This condition affects the dimpled skin we see on areas of our body, such as the thighs, buttocks, and stomach. It’s well known that exercise can help reduce the appearance of cellulite, but can Pilates really do the trick?
While Pilates can help a little, getting rid of cellulite for good requires higher-intensity workouts that engage all of your muscles. In other words, Lagree is the ideal solution to your cellulite problem.
What Is Cellulite and What Causes It?
Cellulite is an accumulation of fat cells just below your skin’s surface. This fat pushes against connective tissues and creates an uneven, dimpled appearance on the skin’s surface. While it may be more common in women, anyone can have cellulite regardless of gender or body type. Factors contributing to the development of cellulite include age, hormones, diet, and lifestyle habits.
How Lagree Pilates Can Help With Cellulite
Lagree is a specialized form of Pilates that uses spring-based resistance training with slow and controlled movements. This type of exercise is effective in reducing the appearance of cellulite. Here are some ways that Lagree can help:
It Enhances Calorie Burning
Not only does Lagree help strengthen and tone your muscles, but it also burns calories, and this contributes to fat loss, further contributing to a reduced appearance of cellulite. In addition, Lagree helps tighten the fascia, which is the thin layer of tissue that connects your skin and muscles.
It Will Improve Your Circulation
Regular Lagree workouts help improve your circulation, which significantly impacts the appearance of cellulite. Improved circulation helps flush out toxins from fat cells and increases oxygen levels in the areas affected by cellulite. This helps reduce inflammation, making your skin appear smoother and firmer.
It Will Firm up Your Skin
The combination of strength training and calorie burning helps to firm up your skin, which can reduce the appearance of cellulite. Lagree exercises engage all the muscles in your body, including those located just beneath your skin’s surface. This helps to tighten your skin and make it appear more youthful and toned.
While Lagree is an effective way to reduce the appearance of cellulite, there are other tips you can follow to maximize your results.
Spot Cellulite Reduction Isn’t Real
Just like spot fat reduction, spot cellulite reduction isn’t real. You can’t target specific areas when it comes to reducing the appearance of cellulite. The best way is to exercise your entire body and focus on overall health and fitness. This is why Pilates simply isn’t enough to reduce cellulite — it focuses on just one area of the body.
Don’t Fall for the “Cellulite Exercise” Fad
Some exercises out there claim to be effective in melting away cellulite, but these aren’t backed by any scientific research. The best approach is maintaining a consistent workout routine and focusing on overall health. Exercise and dieting fads have been around for years, but they can only bring short-term results that disregard the overall health of your body.
Drink Lots of Water and Eat Healthily
Water helps flush out toxins, which can reduce inflammation in the areas affected by cellulite. Eating healthy also helps, as it reduces the amount of fat stored in your body, making cellulite less visible. As well as that, leading a healthy lifestyle is a basis for any successful cellulite-reduction routine.
The most effective way to reduce the appearance of cellulite is through a combination of diet and exercise. Lagree Pilates is an excellent choice as it targets all muscles in the body, helps burn calories, improves circulation, and firms up your skin. Be patient and consistent with your routine, as this is the best way to get long-term results.
So what are you waiting for? Start your cellulite reduction journey and sign up for your first Lagree Fit 415 class today!