Can Vaping Really Help You Lose Weight?

In 2016, 35 million people were vaping around the world and this number is set to rise.

It’s clear that vaping is one of the hottest trends to explode in the 21st century. But, what are people’s motivations for taking up vaping?

Are they vaping to lose weight? Let’s take a look at whether these rumours ring true!


  1. SRNT Finds Vaping CAN Help You Lose Weight

Scientists recently published a study explaining that as tobacco use decreases, obesity increases.

Although there are now many diseases linked to cigarettes, those giving up the habit are finding that they pick up a new one in its place – eating.

Therefore, the scientists are studying whether those giving up tobacco can stem their weight gain by taking up vaping.

Although they haven’t come to any conclusions yet, it appears that many people do believe that vaping is helping them to keep the weight off after they quit tobacco.

It is worth noting that this research is published in the Society for Research on Nicotine and Tobacco.

  1. Why Do People Believe Vaping Helps Them Lose or Keep Weight Off?

Although research still needs to be done into the long-term effects of vaping, it is interesting to see how people believe it to be helping them right now.

Interestingly, it’s anecdotally reported that vaping can help keep weight off by staving off sweet cravings.

This is potential because vape flavors and Juul pods can range from mint or marshmallow to strawberry, toffee or cheesecake to lemon and more. Try getting more details on the pods and the flavors to make a smart choice.

As a result, a quick hit of sweet flavouring reduces the need to reach for the cake cupboard.

  1. Nicotine is Used for Weight loss Worldwide

Many smokers believe that the nicotine in their cigarettes is what is keeping their weight off.

But, as a way of weaning themselves off tobacco and nicotine, many choose a vape which has a slightly lower level of nicotine.

As a result, they are still able to keep their weight down but improve their eating habits as they learn to live without the addictive substance of nicotine.

  1. Vaping is Unlikely to Aid those Who Aren’t Addicted

It seems that vaping can help those who are quitting smoking to keep weight off and lose the extra pounds they’ve put off in the withdrawal process.

However, if you’re not a smoker, there is little evidence to suggest that by taking up vaping, you will lose weight. There may also be long-term effects to worry about too.

But, if you are overweight and convinced that having a vape to take away the sweet cravings could help you, it may be worth a shot.

Does Vaping to Lose Weight Work? There Needs to be More Evidence

Currently, many people who have picked up vaping to lose weight believe that it is helping them. However, it appears that more evidence is needed other than simply anecdotal.

If you’re considering taking up vaping, speak to your doctor first. Need extra help with your health? Check out our dedicated section to learn more.

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