Can Crepey Skin Be Reversed With Exercise?
Crepey skin is a wrinkled, thin, paper-like surface that resembles crepe paper. And well, when they say life is not a bed of roses, they definitely mean crepey skin by that!
There are a number of reasons as to why it happens, such as it can be caused by ultraviolet light damage, aging, dry skin, genetics, pollution and smoking or large amounts of fast weight gain or loss. If you are in your 30s or 40s, maybe you have noticed, in recent years your upper chest, hands and forearms has been wrinkled and thin. You have been so tempted to either respond to one of those relentless miracle skincare products or to break out your wallet at the cosmetics counter to resolve the skin issues for once and for all?
But well, you need to hold onto your money, because there can be more feasible options and solutions than this.
Crepey skin can be reversed with exercise
When skincare is combined with exercise, it is a great way to fight the appearance of the loose, thin and crepey skin. You can also treat the skin with skincare products to fight the lines and body wrinkles however performing workouts will help to tone the muscles, proving an overall of tone, tighter and lifted appearance.
Now, let’s discuss about some of the top exercises that helps to reverse or delay the incoming of crepey skin.
Prayer pose is known to be pretty effective, all you need to do is join your hands in a prayer pose in front of your chest. You then your triceps muscles, slowing raising them above your head, hold it up and take a deep breath.
While concentrating on engaging your triceps, with slow and deliberate movement, you need to lower your hands back to their starting position in front of your chest and take a deep breath. Repeat this step 30 times a day.
By the way, you must check the popular Crepe Erase treatment for Crepey skin. Before proceeding with the purchase, you should check the Crepe Erase review first.
Windmill Arm Circles
It is known as a triple treat, arm circles that involves your arm, shoulders and back muscles. Stand with the feet at a shoulder-width stance and extend your arms out to your sides, while parallel to the floor. You have to keep your shoulders down at all times, while using controlled and small circles around your arms anticlockwise, gradually making the circle larger until you feel a deep, but a comfortable stretch in your shoulder area.
Make around 20 such circles, until you feel the stretch. You can also reverse the direction and repeat it clockwise to resolve the crepey skin on hands and arms. After you have finally hit the pro status, make it 30 from 20 arm circles and then add light weights in your hands and wrist for better results.
Biceps curl is a great overall arms exercise, this one is pretty great with light weights. You can start by standing tall with your feet hip-width apart and hold up a light dumbbell in each hand. With your arm down and elbows tucked in and palms facing forward, bend your elbows to curl the weights up to your shoulder length.
Take a deep breath meanwhile and slowly return to the starting position, repeat it almost 12-15 times. However, please remember to keep your back straight and do not bend your wrists.
Exercise helps your muscles to tighten up
Building up muscle mass through weight training exercising can help decrease the appearance of loose skin, especially if the crepey or loose skin occurred due to the weight loss.
If excess fat distends the skin for a long time, the skin can lose some of its ability to shrink along with the weight loss. Replacing that lost fat with muscle mass can lessen the appearance of the loose skin.
Loose skin can occur due to a number of other causes, if you have a loose skin from any recent pregnancy, consult a doctor before exercising as there are some moods that you should avoid. One form of exercise that’s not proven to be effective for loose is a facial exercise.
Facial exercises have been pretty popular since the 1960s, there a little research to support that these exercises will actually help to tighten the loose skin.
Wrapping it up
Exercise has proven to be a great solution along with other crepey skin remedies. Many individuals have witnessed their crepey skin condition improving over a passage of time, soon after they started exercising. This article took a detailed and broader look on how the crepey skin can be reversed with basic exercises.
You can try them any time of the day, but it’s usually more effective in the morning hours before you have taken any meal of the day. Try out these exercises, while adding some basic running and brisk walking as well and you will surely feel a difference.