Burn Fat Naturally: Mindful and Holistic Weight Loss Tips
Did you know that over 40% of people in the United States are considered overweight? And while you may be wanting to start your weight loss journey, it can be confusing because there are so many weight loss tips to choose from.
From the Adkins diet to the military diet, there have been so many weight loss tips that guarantee results. But have you ever considered a holistic approach?
A strong relationship between your mind and body is crucial for healthy weight loss. Here is how you can improve your wellness and lose weight with these holistic weight loss tips.
One of the most effective holistic weight loss tips is self-monitoring. This is when you track calories you consume vs calories you burn.
Fortunately, this is made easier through accessible apps on your smart-device that encourages you to log your food and activity throughout the day. Remember, the only way you can lose weight effectively is if you’re on a calorie deficit.
2. Manage your Stress
One of the biggest factors that prohibit natural weight loss is stress. Not only does stress encourage insulin resistance but it also is one of the main causes of stubborn belly fat.
In addition, binge eating is oftentimes caused because of stress. If you’re trying to aim to accomplish mindful eating weight loss, it’s important to monitor increased cortisol levels, lack of sleep, and mental distress.
3. Have a Plan
With all the successful weight loss stories floating around social media, it’s important to have a plan. Whether you’re going to follow the Keto diet or something completely different, it’s important that you stick with it even if you don’t see the results right away.
When you set your intentions and know your “why”, you’ll find yourself pushing through barriers that would normally discourage you.
4. Eating Affirmations
Although discipline is important, healthy holistic weight loss is achieved through positive messages about food.
Let’s face it. We’ve all been there. It’s easy to label foods as “good” or “bad” when trying to adapt to a healthy lifestyle. But oftentimes, people would develop an unhealthy relationship with food while trying to lose weight resulting in binge-eating at a later time.
Last but not least, one of the key factors to successful holistic weight loss is self-acceptance. Punishing yourself for weight gain or occasional over-eating can be counterproductive and results in quitting.
Understand that healthy weight loss isn’t a linear line and happens over an extended period of time. Remember to be kind to yourself and your body for putting in the work.
Holistic Weight Loss Tips and More!
Whether you’re looking for holistic weight loss tips or are simply looking to improve your overall health, we’re here to help. Now more than ever, people are looking to take their health to the next level. Fortunately, we have plenty of resources to help you reach your goal. Be sure to check out the rest of our site!