Boost Your Immune System Naturally
Some people seem to get every cold and flu that’s going around while others sail through the winter season with nary a sniffle. What’s going on there? People with weak immune systems often feel run-down, tired, achy, and sick and they don’t know why. If you’ve been calling out of work so often, your boss is starting to wonder if you’re a hypochondriac, it’s time to boost your immune system naturally and take charge of your health.
Boost Your Immune System Naturally
- Eat Right
One of the primary causes of a weakened immune system is poor diet. Millions of people swallow bottle after bottle of aspirin, allergy medication or stomach remedies to quell the troubling symptoms that make it hard to get through the day. Those terrible symptoms are your body’s way of telling you something isn’t right.
If you’re not eating a whole-food diet, chances are, you’re chronically ill. Fast food, microwaveable meals, canned food, donuts, candy, and soda are the worst foods for your body. They have no nutritional value and are loaded with chemical additives and preservatives your body doesn’t recognize as food.
When you continue to eat these foods, your immune system stays in “attack” mode, desperately trying to protect you from something that will harm you. Since your immune system can’t sustain the stress, it eventually starts to shut down or malfunction. This is when you start getting sick.
Avoid chronic pain and illness by loading up on organic vegetables, fruits, seeds, nuts, legumes, cooked dried beans, whole grains, and healthy fats like butter and coconut oil.
- Chuck the Toxins
In addition to cutting the toxic food out of your diet, it’s just as important to clear out the rest of the dangerous chemicals lurking in your home. Air fresheners, carpet cleaners, shampoo, conditioner, cleaning products, and make-up are loaded with dangerous endocrine-disrupting chemicals that weaken your immune system and keep you feeling sick all the time.
If you want to boost your immune system naturally, get rid of the junk. Throw away the air freshener completely and replace your household cleaning products with natural alternatives. Cosmetics too. The less synthetic chemicals in your body, the healthier your immune system.
- Get Exercise
The sedentary lifestyle is another leading cause of chronic ill health. If you want to stop being sick in bed, you have to get up off the couch and get regular exercise. It doesn’t have to be anything fancy. Just thirty minutes of moderate exercise 3 times per week is enough to boost your antibody levels by 300 percent! Don’t overdo it though. Too much exercise can tax the immune system and make things worse.
- Sleep Well
If you want to boost your immune system naturally, you have to get plenty of sleep. Sleep deprivation decreases your T-cells while raising your inflammatory cytokines. It is estimated that up to 70 million people suffer from some sort of sleep disorder. Oftentimes, sleep deprivation is caused by nutritional deficiencies.
- Take Your Supplements
If insomnia is a problem for you, you could benefit from taking a chelated magnesium supplement. Magnesium is responsible for over 300 enzymatic reactions in the body and millions of people are deficient in this essential mineral.
Vitamin D3 is another common vitamin deficiency that is in part responsible for the epidemic of compromised immune systems. Adding 5,000 IUs of vitamin D3 to your diet can practically work miracles in supporting your immune system and keeping you free of disease.
You can also boost your immune system naturally by taking a quality multivitamin supplement. If you’re already taking a multivitamin, it’s important you read the label. Many commercial dietary supplements are just a concoction of synthetic chemicals created in a lab. It won’t matter how healthy your diet is or how much sleep you get if you’re filling your body with fake, chemical-laden fake supplements.
No matter how long you’ve lived with chronic illness and poor immune system health, you can boost your immune system naturally by making a few dietary and lifestyle changes. Once you understand what’s causing your immune system to malfunction, you’ll be one step closer to leading a healthier, happier life.