Best Nutrition For Hair Growth
The average person loses between 50 and 150 strands of hair a day. However, for many reasons, this number can be much higher. For example, if a person does not get enough vitamins and nutrients from their daily diet, then they may begin to lose their hair. There are plenty of other reasons for hair loss and some people have to choose hair transplant as an expensive solution.
As was mentioned before, hair loss can be caused by poor nutrition. That is why it is so important to eat a daily diet rich with vitamins and minerals of many kinds. Let’s take a look at some different vitamins and minerals that may help encourage hair growth, as well as which foods contain high levels of these essential nutrients.
1. Omega-3 Fatty Acids
These fatty acids are essential to hair growth. They contain natural anti-inflammatory properties which can help to open up hair follicles and encourage hair growth. Therefore, adding Omega-3 fatty acids to our diet, or increasing our intake, can be very beneficial and can help treat hair loss.
Some foods that contain high levels of these fatty acids are fish, such as salmon, flaxseed, nuts, and kale. All of these foods contain healthy amounts of Omega-3 fatty acids that are beneficial to your health, as well as your hair.
Protein is extremely important when it come to hair growth. Protein helps the body produce keratin, which is an essential aspect of growing thick, healthy hair. By eating foods such as nuts, beans, egg yolks, tofu, or meats such as chicken, you will increase the amount of protein in your diet and, therefore, help your hair grow healthy and prevent hair loss.
3. Vitamin C
Vitamin C is a natural antioxidant. It helps break down free radicals which can cause damage in many parts of the body, including the hair follicles. By freeing your hair follicles of these free radicals, you are encouraging healthy hair growth. Also, Vitamin C is necessary for the production of collagen. Collagen plays a large role in hair structure. In order to get a healthy amount of Vitamin C, you should consume foods such as oranges, broccoli, spinach, blueberries, and lemons. All of these foods contain Vitamin C that can help boost your immune system, as well as hair growth.
Zinc plays an important role in hair growth. By eating foods high in Zinc levels, it encourages healthy hair growth and can prevent hair loss. It is also extremely good for the skin and nails. Some foods rich in Zinc include chickpeas, beef, and oysters. There are also zinc supplements which can help with hair growth such as Biotin.
Eating a well-balanced diet is not only important for your health, but also for the healthy growth of your hair. By eating a good amount of the vitamins and nutrients listed in this article, you will have thick, gorgeous hair in no time.