Best Herbal Cleanses to Help Your Body Recover from the Holidays
The holidays bring joy and celebrations, but they can also result in bloating and nasty hangovers. One of the best ways to ring in the New Year is by doing an herbal cleanse. There are many different types of cleanses, but they all have the same goal: To rid the body of unwanted toxins. For many people, celebrating the holidays means eating too much not-so-good-for-you foods, drinking too much alcohol, and forgoing a regular exercise routine.
Over time, these cause toxins to build up in the gut, which leads to symptoms such as excess gas, stomach pain, constipation, sluggishness, and acne. A Detoxify herbal cleanse helps the body flush these toxins out, which helps you feel better in both the short and long term.
How to do a Successful Cleanse
Whether you are looking for a quick hangover recovery, or you want to combat a month of debauchery, a cleanse will do the trick. However, for it to be successful, you should follow certain tips.
Choose the right herbal cleanse for your needs and goals. Some are better for high toxin levels, while some are better for low levels. Some have short-term results, while others have long-term ones. If you have a busy schedule, you may want to choose a one-day cleanse over a multi-day one.
For the best results, follow the cleanse’s directions exactly. This includes drinking the specific amount of water at the right intervals. You should also avoid taking in additional toxins, which means eating a clean diet in the days surrounding the cleanse. Some other tips that may help you have a successful cleanse include:
- Partake in the cleanse with a friend so that you have support
- Prepare for the cleanse in advance
- Stay positive and focus on why you are doing the cleanse in the first place
Detoxing After the Holidays
Although you may not want to start a cleanse during the holiday season, after the holidays is the perfect time to cleanse your body of all the bad stuff it has been introduced to in the last month. Not only does a detox cleanse help your digestive system feel and function better, but other benefits you will probably notice include more energy, clearer skin, better mood, improved sleep, weight loss, and better overall health.
Other Reasons to do a Cleanse
After the holidays is not the only time you should do a cleanse. You will probably discover that you like the results so much that you want to incorporate a detox cleanse into your monthly routine. A cleanse also helps if you have food poisoning or other acute digestive issue.
If you are one who drinks alcohol throughout the year, and not just at holiday time, you would probably appreciate knowing how to get rid of a hangover fast. Fortunately, there are cleanses designed specifically as hangover cures. These typically consist of taking something after you are done drinking and before you go to bed and then drinking the cleanse the day after to get rid of symptoms fast.