Benefits of Aloe Vera

aloe vera

Aloe Vera is a succulent plant species from the genus Aloe. Found in abundance in tropical climates, the plant Aloe Vera has been used as a medicinal plant for centuries. The gooey juice extracted from the leaves of Aloe Vera has umpteen benefits for your health.

Know about the Benefits of Aloe Vera

Here are some of the top benefits of Aloe Vera –

Improves immunity

Aloe Vera acts as an adaptogen by boosting the body’s natural ability to resist illness and adapt to external changes. It helps to balance the body system, stimulates the defensive and adaptive mechanism of the body, and boosts its ability to cope with stress. An improved and properly functional immune system keeps the body protected against viral and bacterial infections, and destroys foreign substances and cancer cells.

Helps improve skin conditions

Aloe Vera extracts are the best remedy for skin abrasions. Packed with antioxidants, polyphenols, and other healthful plant compounds, Aloe Vera helps to inhibit the growth of bacterial infections. Applying Aloe Vera gel or drinking its juice improves certain skin conditions, like psoriasis, acne, rashes, and eczema, and reduces signs of ageing, wrinkles and fine lines. It is also effective in healing burns.

Improves digestive health

Consuming Aloe Vera regularly can prove beneficial to your digestive tract. The medicinal property of the ‘wonder plant’ helps to cure and soothe stomach ailments, such as constipation and IBS or Irritable Bowel Syndrome. Moreover, Aloe Vera prevents the growth of bacteria in the digestive system, which may potentially lead to ulcers.

Good for your oral health

Dental health problems, like plaque and tooth decay, are very common. The best way to prevent them is to reduce the build-up of plaque in the mouth. Aloe Vera mouthwash and toothpaste are great for your oral health. Aloe Vera gel extracted from its leaves contains a specific anti-inflammatory compound, known as anthraquinones, which ease pain, soothe infected gums, and cure bruises or infections inside the mouth. When used as a mouth rinse, Aloe Vera juice works just as effectively as a medicated mouthwash in reducing dental plaque.

Aids weight loss

Aloe Vera juice improves digestion, increases the rate of metabolism, and helps burn fat faster, thus helping you to shed extra calories and maintain healthy body weight, thus lowering the risk of obesity.

Helps to control blood sugar

As research suggests, drinking the juice of Aloe Vera reduces high blood sugar levels. This automatically improves your overall health condition and puts you at a lower risk of diabetes, as well as cardiovascular conditions. People with diabetes should definitely give it a try – drink a glass of Aloe Vera juice every alternate day to keep your blood sugar level low.

Promotes hair growth

Hair fall due to stress or some underlying health issues can be worrisome. Aloe Vera extracts are an excellent natural remedy to promote hair growth. It improves circulation of blood and keeps stress away. The anti-inflammatory properties of Aloe Vera are effective in the treatment of ‘androgenetic alopecia’. You can use it as a shampoo or conditioner to flaunt voluminous hair.

The Bottom Line

Aloe Vera can be consumed or used in many ways. You can either have it in the form of juice or supplements or apply it in gel form on your wounds and skin. Either way, you can rest assured that Aloe Vera will do a world of good to your overall health.

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