Author: Maria Filip

The Clean Cleanse Diet- Part 3: General Rules of the Diet

General Rules to Follow while on “Clean Cleanse” Diet   1.       The Twelve- Hour Window Dr.’s Junger’s clean program recommends a 12 hours break in the daily eating plan. This break begins after the evening shake, and it lasts until the morning shake. So, if you have your evening shake at 7pm, you should have your...

The Clean Cleanse Diet- Part 2: Body Reactions to the Diet. Long Term Advantages of the Clean Cleanse Diet

The Clean Cleanse Program created by Dr. Alejandro Junger is a complete guide for body detox. Following the diet and lifestyle recommendations from the Cleanse Clean Program, you can give your body a chance to clean out the toxins, which will improve your health.   If you decide to try Dr’s Junger Cleanse Diet, you may...

The Clean Cleanse Diet: Part 1- The Diet

The Clean Cleanse Diet is a 21 days diet created by Dr. Alejandro Junger and it is focused on removing the major toxins out of the body.               In Dr’s. Junger opinion, chronic symptoms like irritable bowel syndrome, allergies, headaches, depression, fatigue, weight gain, and insomnia occur due to the...

When God Helps You Lose Weight

“I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food.” Genesis 1:29 Have you ever asked yourself about God’s plan concerning your diet, health and weight? Even before our creation, The Lord had already provided for our diet: a...

1200 Calorie Diet or The Weekend Diet

It’s a true fact that weight gain is more likely to occur during weekend days relative to weekdays, due to both higher dietary intake and lower physical activity. Most of us are 0.077 kg heavier after weekends. Even if it might seem insignificant related to a weekly basis, this rate of weight gain could result in...

gestational diabetes

How to manage the gestational diabetes: Diet. Exercise. Treatment

Once diagnosed with gestational diabetes, the mother should monitor her blood glucose, to detect and prevent the glucose concentrations which are high enough to put at risk herself and the baby. The blood glucose level can be kept at normal values, through a specific diet. The Gestational Diabetes diet aims to provide adequate nutrition for both...

How does the gestational diabetes affect the baby?

To protect themselves and their babies from the negative effects of the gestational diabetes, the future mothers should take regular blood tests to check their blood sugar level. The normal blood sugar level is under 105 mg per dL when the test is made after a few hours of fasting and less than 120 mg per...