Author: Maria Filip

Find Your Estrogenic Balance and Lose Weight with the Anti-Estrogenic Diet

The Anti-estrogen Diet is recommended for both women and men with symptoms of estrogen overload. The diet is purported to decrease the risk of metabolic disorders, weight gain, infertility and even prostate, uterine and breast cancer. Estrogens are female sex hormones that are responsible with the growth and development of female sexual characteristics and reproduction. Even...

The ability to cure a disease is in the patient. Let’s get ready to cure ourselves!

A patient’s state of mind and especially the negative emotions felt when he acknowledges that he is the victim of a specific disease can make a crucial difference for the success of his treatment program. Even if we speak about an entire therapy program or about a simple drug administration, they will not work unless the...

The Liver Cleanse Diet- An Easy Way to Remove Gallstones and Detoxify Your Body

A lot of the illnesses which affect the human body are a result of some liver dysfunctions. The liver is the largest gland in the human body, with hundreds of different functions. Because the liver is involved in many of the processes that occur in the body makes it extremely vulnerable to the action of many...

green smoothies

Try a detox diet for a day! Use green smoothies!

When you are interested into detoxifying your body, you can try some green smoothies. The advantage is that these green smoothies can do a lot more than detoxifying your body: they boost metabolism and improve general health. Ingredients for a green smoothie Kale Kale is an excellent source of fibre, carotenes (lutein, zeastantin and betacarotene), vitamin...

Apple Cider Vinegar Diet- Acidify your Diet! Lose weight fast with the Apple Cider Vinegar Diet!

The apple cider vinegar became well known in the U.S. in the late 1950s, when Deforrest Clinton Jarvis (1881-1966), a Vermont medical doctor, published his best-selling book Folk Medicine: A Vermont Doctor’s Guide to Good Health.  In this book, Dr. D.C. Jarvis states that numerous common affections, like colds, infections, rheumatism and arthritis may be relieved,...

Apple Cider Vinegar Diet- Make Your Own Apple Vinegar. Losing Weight and other Health Benefits of Apple Vinegar

The apple cider vinegar is a type of vinegar made from cider or apple must through the process of fermentation. Like any vinegar, the apple cider vinegar mainly consists of acetic acid (CH3COOH) (4%-8%) and water. Organic apple cider vinegar contains mother of vinegar (Mycoderma aceti), which is a substance composed of a form of cellulose...

A perfect diet to lose weight- The Step Diet

  Understanding the balance between the energy intake, the energy expenditure, and how the body stores energy can help us develop strategies to reduce obesity and maintain a healthy weight. And one thing is sure:  excessive weight gain can be defeated by reducing the calorie intake and increasing the energy expenditure. This is the main idea...

A diet to lose weight fast- the Soup Diet

“When it comes to getting our waistlines in order, soup is simply a miracle in a bowl.”                                                                                                   Fiona Kirk, ‘Soup Can Make You Thin’ In theory, soup is a complete dish, which can successfully combine all the groups of foods from the food pyramid, in the correct proportion. Soup satisfies hunger, is nutritionally balanced, fights...