In the current economic climate, it can be hard enough just to make ends meet. Most of us don’t have a lot of extra money right now, and so things like going out for nights out on the town with friends get put on the back burner indefinitely. But if you’re dating someone, what do you...
Have a dental practice to promote? Need patients fast and don’t want to waste time and money on ideas that don’t work (or at least don’t work for your industry)? This article is for you. Instead of listing all kinds of marketing ideas, in this article you’ll find only marketing ideas that work for a dental...
There are many risk factors that have been identified for breast cancer, but one you may not be aware of is the level of light that surrounds you when you sleep. According to a 2017 study conducted by researchers at the Institute For Behavioral Medicine Research at Ohio State University, women with the brightest bedrooms had...
I get up at 7:15 in the morning to bring my daughter to school. When I return to the house, I scan several online newspapers for breaking news in my office. I work for a few hours, play with my son, feed and walk the dogs, make lunch, and then it’s time to pick up my...
Are you hopping on an indoor stationary bike with blaring music for 45 minutes? Are you dancing to music while lifting weights, cycling, and sweating? Isn’t that just the best? That’s precisely what happens in indoor cycling classes or what we also call, “spinning.” Cycling classes offer more than a good workout. I’m positive you’ll fall...
I’ve had issues with my hair for as long as I can remember. I was always jealous of the girls in my grade school whose blond and brunette hair fell gently on their shoulders — shiny, straight and full of bounce. I detested my black, thick Asian hair. My natural wave made the problem worse and...
Like kefir, cultured veggies are another great way to get healthy bacteria into our digestive system. Cultured vegetables are similar to the Korean dish of Kimchi, but not as spicy. They tend to be “bitey”, like sauerkraut, and there is a little bit of a mental block to overcome when consuming them, considering how they’re made...
Whether you simply call it your shoulder, your “rotor cuff,” or use the official term, rotator cuff problems are certainly something to address, and quickly, to avoid further pain and damage. You may be personally familiar with your rotator cuff if it is causing you pain or mobility limitations. However, many people do not know much...
