When it comes to the healthcare of your family, there’s no room for mistake. You have to be 100% sure that your health will be checked with accuracy using the right tools and equipment and by the right people. It’s important to know the essentials when choosing a medical centre suitable for you. Let’s get into...
Even for fair-skinned women, you can look like the bronzed goddess you know you are without risking skin cancer from baking in the sun’s rays all summer. This season, sport a faux glow that looks totally natural with this helpful guide to applying self-tanner. Never self-tanned before? Never fear; even novices can look bronzed and beautiful...
My skin began to defy me back in junior high, when pimples appeared in my life, and did not leave until my junior year of high school. Since I never wore sunscreen and subjected my skin to hours under the menacing sun, my skin has brown spots that reveal my dirty little secret. My skin is...
Even though the benefits of proper nutrition and regular exercise are well-known, statistics show that less than 5 per cent of the population engages in any form of physical activity on a daily basis. Only every third person is believed to move enough each week. If you are a member of the majority who are not...
I rarely meet a person these days who doesn’t have a story to tell: a story of neglect and abuse, a story of poverty, a story of a broken family, a story of being bullied and harrassed while growing up… The stories are all different but the theme is the same: A past that is only...
Natural beauty products are increasingly popular, but women don’t have to spend tons of money on store-bought creams, lotions or anything else. Continue reading for 7 natural beauty treatments you can make in the comfort of your own home, with ingredients you may already have around the house. 1. Hot Oil Treatment 1/2 cup olive oil...
Looking to lose weight? You’re in good company. Around 70% of the nation is overweight or even obese. If you have 30 pounds or more to lose, it can feel like an uphill battle. Maybe you’ve tried certain fad diets and felt frustrated. You quit, you lost your gains, and you gained the weight back. While...
Certainly, there are so many more ways to help make your holiday less stressful, but at least these 7 will get you started. 1. Family First With so many events and people and expectations around the holiday season, it’s easy to get spread too thin and worry too much about keeping everyone happy. Think about who...
