Author: Diethics

Exercises for Brazilian Gluteal Muscles

Exercises for Brazilian Gluteal Muscles – Firmer and Sexier Butt

Head to toe, front and back, the image matters. And an important part of it is a nice shapely butt. To have a Brazilian style derriere – firm and sexy, all that you have to do is to exercise your gluteal muscles for as little as 5 minutes per day. The most recommended exercises are: 1....

boost your memory

Boost your memory with dietary substances

Memory Boosting Substances The human brain weighs about 1.5 Kg, which is almost 2% of the weight of on average man, but it consumes 20 % of the daily calorie intake, so for its optimal functioning it is necessary to provide a healthy and nutritious diet, rich in choline. For an excellent memory, you should boost...

Walking

5 Simple Workouts that Help in Losing Weight and Toning Muscles

The word “Weight Loss” has become the buzzing word on the web in recent times. People across the globe are being more concerned about the way they live with every passing day. So, maintaining a healthy lifestyle becomes a habit, not trend anymore. Many fitness enthusiasts out there don’t even tolerate a few extra pounds. Wondering,...

Satvic food

Ayurvedic old Chinese diet – to keep illness and death away

According to an old Chinese saying, “the man digs his grave with his own teeth.” Guided by a similar principle, to keep illness and death away, the Ayurvedic alternative therapies recommend a rational and responsible selection, cooking and dosage of food. How to choose foods according to Ayurvedic principles Both the physical and the mental body...

holistic healing health

Holistic healing – Principles and Methods

A growing number of conventional doctors are starting to realize that some of their patients are healing faster and more efficiently when they utilize holistic healing methods. When seeking treatment for several body imbalances or illnesses, it was observed that a holistic approach of the healing process and of the patient leads to faster and better...

exercising

Cardiovascular Exercise Tips

The cardio or aerobic exercises are those that increase the heart rate. In simple words, they are those with whom we feel that our heart beats much faster, we breathe harder, we shake and sweat like never before. For that reason, they are excellent for heart health and lungs, and also for burning calories quickly. Running, swimming and cycling, for example, are cardiovascular exercises. Would...

Reflexotherapy and Acupressure- Holistic Methods to Reduce Stress and Anxiety

Reflexotherapy and Acupressure- Holistic Methods to Reduce Stress and Anxiety We all respond differently to certain stressful situations. Most of us think, feel and behave different. For some, stress is stimulating, while for most of us is too much. Stress is only the way we respond to specific circumstances called ‘stressors’. We are stressed when, in...

acupuncture treatment

Fight Pain through Acupuncture

Back pain, migraines, acute and chronic pain, joint pain, neck pain and stiffness; post-surgery pains, dental pain… Reduce them all with acupuncture therapy! One of the oldest and most commonly used holistic therapies is the acupuncture. This form of therapy originates from China, from the New Stone Age. During this period, stones were refined into fine...