Author: Diethics

Diet for high blood pressure- DASH Diet

Hypertension (high blood pressure or arterial hypertension) is a high blood pressure at rest, on permanent or paroxysmal basis. Normally, the blood pressure at rest is within the range of 100-140mmHg systolic (top reading) and 60-90mmHg diastolic (bottom reading). According to figures provided by the World Health Organisation (WHO), the maximum should not exceed 160 for...

red-meat related cancer?

RED MEAT AND CANCER- NEW DISCOVERIES

It is well known that red meat contains a lot of noxious substances, such as: saturated fats, bad cholesterol, antibiotics, growth hormones, chemical toxins released from slaughter process, dioxins, sodium nitrites, red dye, Heme Iron, etc, so several voices are blaming red meat and processed meat for causing cancer and premature death. A 20-year study conducted...

10 Natural Serotonin Supplements for Healthy Mood Boosting

Given all the new information discovered about the risks of taking SSRI anti-depressants, it’s a bit of a surprise that physicians continue to prescribe them for depressed patients as often as they do.  Individuals with light to mild depression should consider more natural treatment options, as SSRIs are now understood to cause many worrisome side effects...

Live to the age of 100 or more -Hara Hachi Bu.

If you want to be healthier and live longer, you should embrace the Okinawa diet. The Okinawa Islands are a group of about two dozen islands situated in the poorest region of Japan. Even if the inhabitants of these places are poor, most of them live to the age of 100 or more.  And it is...

How to choose correctly a fat burner

Choosing the right fat-burner for you might not be so simple. There are different fat burners which serve on different purposes, the very first thing to decide is what you want from your fat burner, I mean, what do you want to accomplish while using it? Probably you will want to accelerate the metabolic rate and...

to eat or not?

Why shouldn’t you eat horsemeat?

“It’s like eating a really good beef steak,” is what one of my friends said about horse meat. “It can be a little bit sweeter than other red meats, but it still has a dense meat flavor”. In this case, if you usually eat red meat, why shouldn’t you eat horse meat, too? In several European...

Recovery with HydroFX

With summer fast approaching, many are training hard for that perfect summer body.  However, every fierce workout needs a proper recovery period.  Luckily, a revolutionary nutritional supplement has been taking the world by storm: Recovery with HydroFX!  Being one of the world’s most powerful antioxidants on the market, it’s a patented molecular hydrogen producing tablet amplifies...