Author: Diethics

reduce stress

Proven Steps to Sleep Well

According to the World Health Organization, 40% of the population does not sleep well. Here are some tips that can help improve the quality of your sleep, but not everyone is influenced in the same way. There is nothing like experimentation and self-observation. Sleeping alone or with someone else can also affect your sleep. No light...

The Zone Diet – created by Dr. Barry Spears

The Zone Diet was created by Dr. Barry Spears based on the idea that even if the human race has evolved over time, our genes are still those of the hunter-gatherer. Our ancestors gathered fruits and vegetables and occasionally catch some animals to feed themselves. They did it for such a long time that we are...

Chocolate

Yummy! Lose Weight with the Chocolate Diet!

“Are you eating chocolate while you are doing this quiz?” is the first question from the test included in the book “The Chocolate Diet- Eat Delicious Chocolate and Lose 7 Lbs in Two Weeks”, written by the British diet author and editor, Sally Ann Voak. Answering questions like this one, you can determine if you are...

motivation fitness

7 simple ways to gain lean muscle fast

Although the summer, for many of us, may now be winding down and drawing to a conclusion, that doesn’t mean we have to revert back to poor dietary and lifestyle habits which result in us gaining weight and looking and feeling far unhealthier than we have for a long time. Whilst many people use the colder...

tooth pain

Teeth pain during the colder months?

Whether it’s walking down the street or during exercise, some people have teeth pain during the colder months. I had one patient this week relate: “My teeth hurt really badly early in the morning as I walk from my house to my car” Cold sensitivity could be caused by several factors: Clenching or grinding teeth Gum...

How can you choose a diet that is right for you?

Since there are hundreds, maybe thousands of weight-loss diets, it may be very difficult for you to decide which one to follow. First of all, to be sure that you are choosing the right option, you should ask for professional advice. Your personal doctor or a nutritionist can evaluate correctly and objective your medical condition and...

skin brush

Bathing by Water Heater – Is It Good for Health ?

A warm shower after a long tiresome working day can simply be a source of pleasure if your skin is not too sensitive. A warm shower is the demand of the day to many people out there. A hot shower under a tolerable water temperature not only feels good but also a storehouse of some amazing...

rina diet

Lose weight with Rina’s Diet – The best of!

The Rina diet is a 90 days diet which guarantees a loss of 33-44 pounds (15-20 kg) of your weight. One of the advantages of this diet is that it changes your metabolism, so once you lose some pounds, you won’t get them back. During Rina diet, for 90 day, you will have to repeat a...