Author: Diethics

Prevent Pickleball Injuries And Be Prepared To Have Fun

Sports have always been used as a way to relief stress or to engage in a competitive manner with your friends, but what happens if you misunderstand your body and you push yourself over your own limits? Pickleball, a sport which combines tennis, badminton and table tennis into one, rises in popularity for the past decades,...

Anti Cellulite Diet – 5 Steps for Success

What is Cellulite? Cellulite (adiposis edematosa) is a condition in which the fat deposits underlying the skin give an orange peel like appearance. The cellulite appears when the collagen and elastin, which comprise the connective tissue, break down around the adipose tissue in the body. This causes the fat cells to bulge upward, creating the dimpled...

When-To-Introduce-Solid-Foods-To-Your-Baby

The Perfect Time for Introducing Your Baby to Solid Foods

For a healthy infant, the moment of introduction of solid foods depends on his neurologic and gastrointestinal maturation. Usually, the child is ready for non-liquid foods when he is able to sit and to coordinate chewing and swallowing of this kind of food. By the age of 4 to 6 months, the baby can digest and...

Why Do you Jazzercise ?

Jazzercise, a dance-based workout, which is around an hour long is one of the most beneficial types of workout at present. Many people are trying it out because of the fun and excitement that usually comes along with it. One of the reasons why you should consider taking up a jazzercise class is that it’s good...

father and child

Being a parent and the negative impact on the physical activities and dietary intake habits

Mommies tend to be saggy If a baby shows up into your life, you already know that you are not the person making the rules anymore. Your baby becomes the boss; he shifts the centre of your universe. It’s exciting, interesting and fun being a parent, but also consuming and overwhelming. Sometimes you are so absorbed...

Mediterranean Diet – a diet which provides you energy and protects your body against chronic diseases

The Mediterranean diet is a heart-healthy eating plan which combines the delicious elements of Mediterranean cooking. During this diet, you can eat the traditional foods of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is more than a diet – is a lifestyle, which allows you to lose weight or improve your health. In 1993,...

Home Gym

How to create a home Gym

Having a home gym is a major convenience, but you need to make sure that you have the right pieces to reap the most benefit. You can create a home gym within the budget that you have, ensuring that you have the pieces you need for a total body workout. You just need to understand your...

diversify-baby-food

Diversifying baby`s food recipe for 6 to 9 months

Food diversification using this recipe can be done beginning with the age of 6 months. Meals will be gradually replaced with solid foods- only one, in the initial stage, and the second until 9 months. Lunch is the first meal replaced with solid foods. WEEK 1 Ingredients assorted vegetables (carrots, parsley, celery root, parsnip, pumpkin)  1...