Author: Diethics

diet tips for a flat tummy

Flat Tummy Tea Is Not A Weight Loss Miracle And Here’s Why!

Healthy eating + cardio and some belly fat exercises are the three most recommended ways to flatten your tummy. But there may be a new sheriff in town when it comes to having a flat stomach – Flat tummy tea to the rescue. Or is it? Unfortunately it is not so and in this article I...

vegetable snacks

Nutrition Tips: 5 Snacks That Slim You Down

As a busy mom I know the challenge of eating healthy snacks. As your hectic days take you all over the place, you have to be prepared with nourishing snacks that keep your waistline in check (if you are starving, you’re more likely to binge on unhealthy foods). Below are my top snacks to keep in...

healthy bones

Supplements May Not Be the Best Way to Care For Your Bones

A study found that calcium supplementation may increase your risk of having a heart attack. Researchers found that too much of it can build up in your bloodstream and is excreted through the kidneys. In rare cases, it can cause kidney stones. According to a story on NPR, studies are showing that too much calcium can...

competitivity in relationship

Are You Too Competitive in Your Relationship?

Many Diethics.com readers have a healthy sense of competitiveness. It’s what helps you succeed with your weight loss goals or in competitive sports or even at work. Unfortunately when that competitive drive is turned on your romantic relationship, the results can be disastrous. How should competitors channel their drives in ways that enhance, instead of harm,...

sex cures headaches

A Headache’s Best Cure…Sex

Your head is throbbing. You can feel pain and pressure starting to form around your temples–you reach for a painkiller. While you don’t like the idea of depending on pharmaceutical drugs, this headache gives you no choice. Or does it? What if the best cure for a throbbing migraine or insufferable headache was sex? A team...

White spots tooth

What causes white spots on teeth?

Have you ever noticed those unsightly white spots all over your teeth and wondered what causes them? We all like our pearly whites to look beautiful. But sometimes white can be too white. The perfect example being those unnaturally bright spots that sometimes develop on your teeth. And to the question: what causes these? We can...

sleep more weigh less

Sleep More, Lose Weight, Feel Better! 5 Tips for Success

Are you sick and tired of being tired? Have you gotten used to functioning on a sleep deficit and suck it up because you don’t have time to slow down? Do you feel guilty for getting too much sleep? If you answered yes to any of these questions, you may be one of the millions of...