Author: Diethics

competitivity in relationship

Are You Too Competitive in Your Relationship?

Many Diethics.com readers have a healthy sense of competitiveness. It’s what helps you succeed with your weight loss goals or in competitive sports or even at work. Unfortunately when that competitive drive is turned on your romantic relationship, the results can be disastrous. How should competitors channel their drives in ways that enhance, instead of harm,...

sex cures headaches

A Headache’s Best Cure…Sex

Your head is throbbing. You can feel pain and pressure starting to form around your temples–you reach for a painkiller. While you don’t like the idea of depending on pharmaceutical drugs, this headache gives you no choice. Or does it? What if the best cure for a throbbing migraine or insufferable headache was sex? A team...

White spots tooth

What causes white spots on teeth?

Have you ever noticed those unsightly white spots all over your teeth and wondered what causes them? We all like our pearly whites to look beautiful. But sometimes white can be too white. The perfect example being those unnaturally bright spots that sometimes develop on your teeth. And to the question: what causes these? We can...

sleep more weigh less

Sleep More, Lose Weight, Feel Better! 5 Tips for Success

Are you sick and tired of being tired? Have you gotten used to functioning on a sleep deficit and suck it up because you don’t have time to slow down? Do you feel guilty for getting too much sleep? If you answered yes to any of these questions, you may be one of the millions of...

conquer food cravings

Conquer Your Cravings, 3 Tricks to Try Now!

Are you trying to lose those last 10 pounds? If so, you’re not alone. At any given time, millions of folks are trying to make slight changes to the numbers on the scale. The reality is that if you’re almost at your goal weight, losing more weight can be trickier than you thought. In fact, the...

eating healthy rules

5 Rules to Follow to Keep the Holiday Weight Off

Are you looking for a sure-fire way keep holiday weight gain at bay? There are rules you must follow. Oh, I know, we hate rules but the reality is that we live within the confines of rules all the time – we just don’t think about it. For example, we follow the speed limit (especially around...

diet traps

Subtle weight gain traps and What to do About Them

Its easy for the pounds to creep back on and its as simple as everyday choices you make. Your daily choices can either help or hinder your weight loss efforts. Here’s the catch — what you do everyday really does matter. In today post I will uncover some not so obvious areas where you can fall...

How to Train for Tough Mudder?

A Tough Mudder is an event, which requires a huge amount of physical and mental strength. If you are interested in being part this event, then you have to know how to train for Tough Mudder so you can successfully complete all the challenges involved in there. Since it is a challenging and demanding event, it...