Author: Diethics

Fats

Human body stores energy as fat and glycogen. While glycogen can be stored in limited amounts, fat depots can vary dramatically from person to person. Usually, the minimum of fats the human body necessitates to function normally is 3% of the body mass for men and 12-17% for women. If the percent of body fat goes...

Snooring

Cool Hacks To Get Rid Of Sleeping Disorder

A sound sleep brings a refreshing day and encourages to pass a hard and stressful day. Thus, sound sleep is a way of relaxation and getting a refreshed mind after being exhausted on a good support mattress. But when you find sleepless yourself for couples of nights, it ensures sleeping disorder you are going through. Nowadays...

OTHER MICRO NUTRIENTS- MINERALS

Mineral nutrients (dietary minerals) are the chemical elements present in all body tissues and fluids, their presence being necessary for the maintenance of certain physicochemical processes which are essential to life. The mineral elements are separate entities from the other essential nutrients like proteins, fats, carbohydrates, and vitamins and they represent approximately 4% of the body’s...

The Food Pyramid: What is it and Where are you on the Healthy Diet Pyramid?

Before starting to eat your meal you should check your plate to see what’s in it. Do you think that your meal is nutritionally balanced? Think back at your meals from yesterday and try to remember how many servings of grains, vegetables, fruits, meat and fats were in your meals. If your answer does not include...

Do You Wanna Learn How To Stay Fit ?

Getting in shape is something that everybody should be concerned with. Most people today are overweight. According to recent surveys, three out of every five people is overweight. And the leading cause of death in the many states, heart disease, is directly linked to obesity and the lifestyle that leads to it. So it’s obvious that...

Water: physical and chemical properties

Thirst, headache, fatigue, weakness, constipation, dizziness, dry or flushed skin, rapid heartbeat, cramps, decrease in urine output, dark urine, low blood pressure, swollen tongue, unconsciousness and death, in the most extreme cases. These are some of the symptoms of water deprivation (dehydration). Once the percent of water loss gets higher and higher, these symptoms are getting...

Osteoarthritis: Ease your joint pain through a proper diet

Osteoarthritis is the most common form of arthritis, known as degenerative joint disease. It generally involves the joints of the hands, knees, hips, shoulders or the spinal vertebrae, and it can be caused by aging, heredity, and injury from trauma or disease. For people who have osteoarthritis, a well-balanced diet with extra omega-3 fatty acids, fiber...

Top 7 Fish And Vegetable Diet Tips

Eating fish and vegetable provide several benefits like loss of weight, reduce stress and heart disease and help to stay healthy. If you do not use to add fish and vegetable in your meal, it is time for you to start. There is a wide variety of fish and vegetable in the world and their benefit...