Author: Diethics

6 Valuable Reasons Why Women Should Use Natural Remedies

Going down with a fever as a kid always constitutes having to take medicine. At least, that had been the case during my childhood days. It may have continued even now that I’m an adult if I didn’t put my foot down The reason? Well, drugs cannot cure everything. If they can, you won’t need to...

men's health issues

6 Top Men’s Health Challenges and How to Avoid Them!

Men are notorious for avoiding the doctor, and this isn’t just an old wives’ tale. An American Academy of Family Physicians survey revealed that 30 percent of men wait as long as possible before seeking medical care, while 36 percent will only go if they are “extremely sick.” Nearly a quarter of men believed themselves to...

raw foods

Raw Food Benefits – What Makes Raw Food Healthy?

A raw food revolution is sweeping across the nation, bringing a dietary tradition that was once regarded as “fringe” squarely into the mainstream. You can now find restaurants dedicated to all-raw recipes, which are promoted not only for their nutritional profiles but also for their taste. But even some smaller cities are now boasting successful raw...

The Importance of your Core, and Four Exercises that Help Strengthen It

A strong core improves your posture and balance, reduces the risk of back pain, and also assists you with breathing easier. Need more reasons why a strong core is so important? The body’s core plays a vital role in assisting with movements of the body, such as the limbs. The core consists of many different muscles,...

Fatigue Fighters to Boost Your Energy

Fatigue Fighters to Boost Your Energy – Fast, Natural and Safe

The days are getting shorter and colder – not exactly the best combination to make you want to jump out of bed in the morning. And just as your energy may be slumping, you’re probably gearing up for one of your busiest times of year: the holidays, which are just around the corner and will entail...

healthy gut

Prebiotics and Probiotics: A Superstar Tag-Team for Gut Health

Do you accept gas, bloating and indigestion as merely a fact of life? In other words, does your digestive process leave something to be desired? If so, there’s a good chance you’re already familiar with probiotics, and possibly their lesser-known “cousins” prebiotics. Probiotics, or beneficial bacteria, are natural organisms found in certain foods and also available...

5 Push-up Variations You Should Try for Chest Workout

Push-ups are one of the most fundamental yet the effective workouts you can try for conditioning the body and strengthening the core. Push-ups can be a decent choice as a muscle building exercise. To be very precise, push-ups can be a great workout if you are looking forward to toning the muscles in your shoulders, chest,...

dietary fiber

Beyond Bran – Fiber Facts You Need to Know

Does thinking about fiber conjure up images in your head of bran muffins and those thick fiber supplements you stir into a glass of water when you’re feeling “backed up”? It’s not exactly the most exciting of topics, but it is an important one nonetheless. In fact, while you probably know that fiber is “good for...