Author: Diethics

Nutritional Deficiencies

Symptoms of Nutritional Deficiencies

If you can answer yes to any of the following questions, then you are probably deficient in one or more essential elements. -If your skin rough and dry? Vitamin A. –Do you suffer from lack of appetite? A diet rich in B vitamins. –Do your wounds take a long time to heal? Vitamin C: for grater...

B complex foods

Beneficial Effects of B-complex Vitamins

The B complex is like a large family in which each vitamin is a distinctive member. Because B vitamins act together and complete each other, it is preferable to take them in compound form and not to take separately. It is important to understand that each of the vitamins from the B complex needs the others...

Indoor games list for children

Weekends, holidays, rainy days … sometimes we do not feel like it, or we cannot leave the house, and we have to squeeze our imagination to entertain our children. We give you ideas for all tastes. These are some ideas of games in the company for children to keep them entertained without leaving home: Hot or...

compulsive eating

Mini Healthy Eating Guide

Do you find yourself unable to stop eating certain foods once you’re begun? Hello compulsive eating! For some it’s sweets, may be chocolate. For others, candy is no problem, but put a loaf of hot French bread in front of them and it will disappear before your eyes. Compulsive eating can easily become compulsive dieters, and...

A Healthy Liver

A Healthy Liver: An Essential Key

Liver has a cleansing action in the body and is one of the organs protecting body. Whenever the liver malfunctions, the body’s defences are weakened and pert of the toxic substances absorbed pass directly into the blood stream. It fixes or transforms toxins: poisons contained in food (coffee, nicotine, chemical additives, refined sugar, etc.), eliminates wastes...

Quit Smoking for a Healthier Life

They say quitting is not something to be proud of, but not when it comes to smoking. Smoking is an addiction and a one that is hard to kick. The good news is it is not impossible. For those who might be trying, it is the nicotine in tobacco that makes quitting hard. Nicotine is a...

health

Natural Factors Affecting Health

Without a shadow of a doubt, all of our actions, whether physical, physiological, mental or spiritual, have an impact, good or bad, on our health. Have no illusions: there is no neutral situation. Most of our illnesses are by a bad lifestyle. We are directly responsible for our illnesses, with the exception of those caused by...

importance of minerals in food

Importance of Minerals: How To Avoid Deficiencies?

Just like vitamins, minerals are absolutely essential to maintain health and even life. Some minerals are present in a very small quantity, but be careful not to confuse quantity with usefulness. For example, the quantity of iodine contained in the system does not cover the head of a pin. Yet, it is responsible for making the...