Author: Diethics

women stratching

5 Great Stretches for Every Body

I like to call flexibility training the ugly stepsister of the exercise world because everyone seems to overlook it until it’s too late. Eventually you strain or sprain something or you’re so stiff from step class that you want to cry. I teach yoga and Pilates, and my favorite party trick is bringing my left heel...

marthas vineyard detox diet

Lose 21 pounds in 21 days OR The Martha’s Vineyard Detox Diet

Lose 21 pounds in 21 days. That’s the big promise of the Martha’s Vineyard Diet Detox, made popular by its celebrity dieters, including Howard Stern’s sidekick Robin Quivers. In addition to weight loss, the plan also promises to deliver more energy, lower blood pressure, a sharper mind and a body cleansed of toxins. On the program...

30min full workout

Have workout while traveling – 30 Minute Workout (No Fitness Equipment)

Getting a workout in at a gym is as easy as finding a reason to buy a hybrid these days. With hundreds of machines and free weight stations from which to choose, it’s pretty much paint-by-numbers from that point forward. However, all this reliance on fancy equipment and an almost limitless selection of pre-designed exercises can...

5 Cooking Tips for Overweight People.

Food is not just food, it has to be healthy. It is therefore very important that we cook healthy dishes especially if we are overweight. This article provides the reader with cooking tips for overweight people. Lower or eliminate the amount of fats in your dishes Consider using liquid oils such as canola and olive oil...

6 basic nutrients

On my plate: six basic nutrients

Today’s Special! Grilled Salmon and Brown Rice with a side of red peppers and snow peas A complete and healthy meal. The salmon acts as an excellent source of proteins and is packed with brain-boosting omega 3 fatty acids. There are 306 calories in a 6 oz or 170g serving. The brown rice (100 grams) provides...

lactose intolerance diet plan

Lactose intolerance

Lactose is a disaccharide sugar derived from galactose and glucose. This sugar is found mostly in cow milk and dairy products. The inability to digest lactose is called lactose intolerance and it is caused by a shortage in the body of lactase, an enzyme produced by the small intestine, which helps to metabolize lactose. The symptoms...

How to Build a Wooden Dumbbell Rack Easily – Step by Step Guide

Dumbbells are very essential for workout. Most of the fitness lover loves their dumbbell more than other equipments. In the gym, there are rack to organize dumbbells. They are bit expensive. If you are true DIY lover then you can easily build a wooden dumbbell rack and you can save some dime. But the advantage of...

Boost libido

Can we improve our sex life through diet?

Eating a delicious meal and the satisfaction from having sex both activate pleasure receptors in the brain. But what should we eat to have a better sex life? A lot of people, women especially, have libido problems and they are unable to experience pleasure from sexual intercourse. Due to some psychological problems (traumas, lack of attraction)...