Author: Diethics

The 1 Week Vegetarian’s Diet

There are some alternatives. If you want to switch meals around and have dinner for lunch or have breakfast for a snack, or eat the food in any order you like, feel free to do so. Please substitute from the snack for those foods not in your market. If you decide you like one day’s food...

doctor

How to Use Medical Penlight

Have you ever noticed the light that the doctors or nurse uses? It is known as a medical penlight. This penlight is a flashlight like a fountain pen. The light is on the top side. This pen is popular for its use and the design. This penlight comes with sleek design and stylish look. You can...

Acid-Forming Foods

Acid-Forming Foods: What Are They?

Most of the illnesses caused by intoxication such as several skin problems, respiratory tract problems, joints problems, etc., come from an internal acidity level that is too high. Acid-forming foods are foods that contribute to diminish the alkaline reserves (i.e. non acidic) in your system and to increase the retention of acidic elements in your tissues....

calcium mineral

Calcium: The Body’s Most Abundant Mineral

Calcium is by far is the most abundant mineral in the system. The body of the person weighting 70 kilos contains about 1.3 kilos of calcium. Of this quantity, close to 99% is found in the bones. Calcium is essential for: The development, growth and strength of the bone structure; The permeability of the cellular membranes;...

5 Reasons Why You Should Exercise With Spin Bike

Nowadays many people become conscious enough with maintaining their figure and health. Being so much busy they prefer to do exercise staying home. As for exercise, they like yoga, treadmill walk, spin bike cycling and so on. Within them, the spin bike is preferable because it will give you full body workout at a time. Now...

foods for beauty

Can What You Eat Affect How You Look?

The cosmetic industry has started to promote some pretty big new words: “nutriceutical”, “nutricosmetics” or “skingestible”-what they are really talking about is nutrition for beauty benefits. New researches are pointing the way to healthier skin though the oral intake of food supplements. In fact, skin nutrients may alter, or support a number of factors related to...

weight loss couple

Facing Realities: Overweight

Facing reality isn’t easy for most of us. If we faced reality, we wouldn’t have become overweight in the first place. The reality is that men lose weight faster and more consistently than women. Women get the weight off, but not necessarily in a straight line like men. Who said life was fair? If life was...

Working Out for Beginners – Female

Want to lose some weight and keep your body fit and fine? If you are a beginner in exercise and trying hard to make your body perfect in just a few days, then you are going to a wrong way. Don’t push yourself too hard in the beginning of your working out. Your body needs some...