Author: Diethics

Tips for Increasing Your Running Stamina

As a long-distance runner, you surely want to improve your cardio endurance for running. To do this, you need to follow an effective training program. In addition, combine weekly training runs and resistance training. This will help to build stamina. Here are some essential tips for your training. Improve Your Stamina with Interval Training Using interval...

Emotional Intelligence and Kids

Emotional Intelligence and Kids

A child’s emotional quotient (EQ) is very important for his or her success. A high EQ means that a child relates and communicates comfortably with people, copes adequately with emotions, and forms lasting friendships. Parents greatly contribute to the development of the emotional intelligence of their kids. Teaching cooperation, empathy, and responsibility are very critical. It...

Five Sleep Products for Better Athletic Performance

Sleep is one of the most ignored and overlooked training and workout routine that athletes often forget to include in their everyday schedule. It is as important as ice baths and heavyweight lifts and should be well planned and controlled especially when it comes to your sleep environment, bedding as well as routine. Athletes would do...

Too Young For Scary Stuff?

Too Young For Scary Stuff?

When it comes to the thrilling nightmare movies that make all of us jump in our chairs, they sure are great, but at what age do they become ok for youngsters too? If your child is reaching for the chainsaw hacking monster movie at the video store should you introduce them to the gory just yet,...

Top 5 Supplements To Take To Build Muscle

When one wishes to increase their size and muscles, the first option they have is to work out and focus on bodybuilding exercises. That plus sticking to the right diet can see to it that their muscles grow. However, the intended results may not be acquired within the timeframe that one has set for themselves. At...

Birthday Party Tips

Birthday Party Tips

The best day of your child’s year are easily Christmas and shortly followed by their birthday. Two special days that awe and amaze your child and in order to blow your child away, contrary to popular belief, doesn’t cost as much as the family vehicle. Easily accomplished, a child’s birthday party can be arranged to be...

All about Silymarin Tablets-Benefits, Dosage and Overview

Silymarin tablets are those supplements that are taken from the extract of milk thistle plant. These are available in the seeds .Those seeds are then grinded to make the tablets. This is a flavanoid which is taken from the milk thistle plant. This contains silydianin, silybin and also silychrisin. The name for the plant milk thistle...

Blue Waffle Disease Hoax

In this age when we can say that technology especially internet is a blessing because we can get information about any topic any place of the world within seconds but there are some drawbacks of internet as well. We should keep in mind that there is fine line between real and online world and sometimes we...