Author: Diethics

rina diet

Lose weight with Rina’s Diet – The best of!

The Rina diet is a 90 day diet which guarantees a loss of 33-44 pounds (15-20 kg) of your weight. One of the advantages of this diet is that it changes your metabolism, so once you lose some pounds, you won’t get them back. During Rina diet, for 90 day, you will have to repeat a...

Flatten Your Tummy with the Flat Belly Weight Loss Plan

With a 1,600-calorie Mediterranean-style diet, the Flat Belly Diet promises a weight loss of up to 15 pounds in 32 days. The pounds are supposed to melt away from the waist. Usually these extra pounds located in the midsection increase the risk of heart and other cardiovascular diseases. The diet was created by Liz Vaccariello, editor-in-chief...

diet tips for a flat tummy

Flat Tummy Tea Is Not A Weight Loss Miracle And Here’s Why!

Healthy eating + cardio and some belly fat exercises are the three most recommended ways to flatten your tummy. But there may be a new sheriff in town when it comes to having a flat stomach – Flat tummy tea to the rescue. Or is it? Unfortunately it is not so and in this article I...

vegetable snacks

Nutrition Tips: 5 Snacks That Slim You Down

As a busy mom I know the challenge of eating healthy snacks. As your hectic days take you all over the place, you have to be prepared with nourishing snacks that keep your waistline in check (if you are starving, you’re more likely to binge on unhealthy foods). Below are my top snacks to keep in...

healthy bones

Supplements May Not Be the Best Way to Care For Your Bones

A study found that calcium supplementation may increase your risk of having a heart attack. Researchers found that too much of it can build up in your bloodstream and is excreted through the kidneys. In rare cases, it can cause kidney stones. According to a story on NPR, studies are showing that too much calcium can...

competitivity in relationship

Are You Too Competitive in Your Relationship?

Many Diethics.com readers have a healthy sense of competitiveness. It’s what helps you succeed with your weight loss goals or in competitive sports or even at work. Unfortunately when that competitive drive is turned on your romantic relationship, the results can be disastrous. How should competitors channel their drives in ways that enhance, instead of harm,...

sex cures headaches

A Headache’s Best Cure…Sex

Your head is throbbing. You can feel pain and pressure starting to form around your temples–you reach for a painkiller. While you don’t like the idea of depending on pharmaceutical drugs, this headache gives you no choice. Or does it? What if the best cure for a throbbing migraine or insufferable headache was sex? A team...