Author: Diethics

health and diet,

Facts On Health And Nutrition

Good health goes hand in hand with proper nutrition. As a matter of fact, balanced nutrition plays a major role in perfect health. Individuals with nutritional deficiencies are subjects of poor health and frequent disease attacks. Some diseases are diet related and can be controlled by proper nutrition. Knowing what your body needs is a great...

Suffering From Severe Muscle Spasm? Then You Should Read This

Spasms square measure once your muscles square measure stiff and skill involuntary contractions. Spasms, or cramps, square measure most ordinarily caused by long periods of physical labor or dehydration, however they will even be related to serious conditions, like sclerosis. Their intensity will vary from somewhat uncomfortable tightness to very painful and uncontrollable contractions. Jerkiness will occur throughout all limbs, however is commonest within the legs. For those with sclerosis, spasms are often stirred up by fast movements, temperature changes, wetness and from carrying tight article of clothing. Muscle spasms can interfere with regular motor perform and may cause distressing...

Buckwheat: Healthy Alternative to Wheat

Because of its name, you might think buckwheat is a grain. In fact, it is from an entirely different plant family than wheat and most grains. It’s closely related to rhubarb. But like wheat, buckwheat makes excellent bread and cereals. That makes it a possible selection for most (but not all) adults with celiac disease, an...

Berries: Brimming With Natural Benefits

Strawberries, blueberries, raspberries, blackberries, cranberries-it seems as though much of our world is designed to have a berry within reach from the first warm days of spring to the last cool days before frost. And a good thing, too. Berries may help protect your body from cancer, urinary tract infections, viruses and inflammatory diseases such as...

Kidney Support and Detox

Kidneys are arguably the most important organs essential for our overall health and vigour. Kidney filter approximately 200 litres of blood daily to produce about 2 litres of waste (urine).  Kidney function also includes the regulation of the metabolic minerals, sodium, potassium, and phosphorous. We filter everything: the air in our ventilation systems, the oil in...

Health Benefits of sewing

There is nothing like the feeling of wearing something you made and having people ask you where did you get that? The wonderful thing about sewing is that it gets your creativity flowing and the more you sew, the more confident you feel in your abilities. You feel good about yourself and the feeling will only...

Eat Beans To Lower Your Cholesterol

Red beans, black beans, pink beans, green beans-there’s such a selection of beans scattered throughout markets today that it’s almost impossible not to find at least one fresh, frozen, canned or dried variety that will tickle your taste buds. Yet who would think that anything so colorful and tasty would also be potent enough to reduce...

Barley: Power Healthy Food

Breakfast of Gladiators No wonder this grain has a reputation as the original power food. Several thousand years age, Greek gladiators were eating barley for strength and stamina. In fact, the locals dubbed these warriors barley eaters. Modern-day barley eaters are most likely to envoy these chewy pearls in soups or stews. But barley more than...

Acidophilus: Bacterial Hero

Just like people, there are all kinds of bacteria in this world. Some are bad, some are good. Some are so good that we just can’t seem to get enough of them. One form of bacteria that nearly always deserves a warm welcome is Lactobacillus acidophilus. Potential Healing Powers: Aid digestion of milk products Prevent some...

Detox From Christmas

Christmas is the time for giving – and food. A dinner fit for a king with roasted turkey, mashed potatoes, pumpkin pie, cranberry sauce, yams, fruit cake, boiled custard, eggnog and apple cider. Gathering around the Christmas tree in the morning with rich hot chocolate and gingerbread to munch on. Leftovers for lunch and more treats...