Note: ALWAYS consult your doctor before initiating ANY lifestyle or dietary changes. Diabetes is rapidly becoming an epidemic all around the world and especialy in the United States, the Centers for Disease Control states that as of 2002, about 18.2 million Americans, or about 6.3% of the population had diabetes. By 2025, the CDC estimates that...
Who says you cannot create a home gym on a budget? There are innumerable fitness machines that can be purchased at a low price. However, you need to spend some time in researching online and then pick the best equipment for your home. In this post, you will come across three best home fitness equipments that...
Staying fit is the key to healthy aging for seniors. Remaining active will help reduce the impact of illness and enhance mobility, flexibility and balance. Exercise also helps to improve sleep, boosts energy, promotes a sense of well-being and improves memory. All these benefits allow older people to keep their independence longer. Regardless of age, health,...
Irritable bowel syndrome (IBS) is a group of symptoms—including abdominal pain and changes in the pattern of bowel movements without any evidence of underlying damage. For many, IBS symptoms are mild and occasional, and may not even be associated with the condition. For others, however, pain and discomfort caused by IBS can affect life significantly, so...
Varicose veins or spider veins (varicose capillaries) around the eye can make one look like they have dark circles under their eyes. Sometimes, in fact, these veins can become so dark and prominent, they can also make one look like they have a black eye or a scar of some kind near their eye. Varicose vein...
You’re almost ready for your trip on the trails. There’s only one tiny problem: you are short a few supplies. Even if you think you’ve got everything, odds are you don’t. Most people forget to take important items like energy-dense food, good quality dry clothing, and even enough water. Sure, food and water is always on...
Majorca (the “major one”) is one of the Balearic Islands, along with Menorca, Ibiza and Formentera. Known worldwide as an island paradise, Majorca has much more to offer than just a beach/poolside relaxing holiday. This article focuses on a range of healthy holidays you can enjoy whilst in Majorca. These range from golfing holidays for the...
Losing weight natural is actually pretty easy, but you need to have a way of changing your body and losing weight that will make you feel much more comfortable with your body. This is pretty easy for you to handle, and you also have to see what can be done to have a much stronger and...
Everyone seems to be looking for that magic diet where they will be able to eat whatever they want and still shed pounds of fat. It’s too bad that diet doesn’t exist. There are diets out there, however, that can provide a much-needed boost in health while being good for the environment. Today we’ll be starting...
You are certainly familiar with the importance of exercise. It seems every time you turn around there is someone spouting the benefits of improved health, right? But rarely do you hear how to go about starting an exercise regimen. For beginners, the exercise process can be intimidating and raise many questions. What type of exercise should...
Now might be the perfect time to think about orthodontic work. As an adult, you may be ready to correct crooked teeth and realign a bite. Luckily, there are many methods and procedures available today. Metal braces Metal braces are still the most common type out there. Metal brackets and bands are cemented onto the front...
We all use doctors and hospitals throughout our lives, from minor illness or injury to truly life-altering events, like births and deaths. The vast majority of our interactions with medical professionals are exactly what we needed; even if we didn’t immediately think so (no one wants invasive tests, no one), and we go forth, singing praises...
We’re all getting a little tired of winter, so why not consider getting excited about some of the spring activities we have to look forward to in just a few short months? With the economy as it is, many of us have turned to gardening as an alternative to save a few pennies and help the...
The benefits to having your own garden are pretty limitless. The garden does ask a few things in return – sunlight, soil and a willing soul with a watering can — but not too much else. Surprisingly, maintaining a small vegetable or herb garden doesn’t take much more effort than that sad plant in the corner...
Fact is that we did not need college essay only for the admissions but also for the class work, homework and dissertation, biography and the assignment equally required. Basic thing is that college essays probably cause more arguments in between the students and their high school seniors than any of the part of the college application....
I remember one time when my siblings and I were taken to a small, local art museum and the tour guide told my mother, “Your children are the best behaved and most attentive I’ve ever had the pleasure of leading. I usually don’t like having children on a tour, but yours are the exception.” My mother...
