Author: Diethics

Sleep

Understanding The Difference Between Sleep Quantity And Sleep Quality

When people start trying to get better sleep, one of the primary things that they pay attention to is the total amount of time that they spend sleeping each night. While measuring your sleep in hours is a good place to start, it is important to focus on the quality of your sleep as well as...

Essential Care Tips to Prevent Nail Fungus

Nail fungus is a condition that is characterised by thick and yellowish nails that make your feet or hands look unattractive. You might find it embarrassing to wear slippers or sandals in public places because people would notice your damaged nails and make some harsh comments about them. Nail fungus is a common condition that affects...

How Often Should You Meet with Your Personal Trainer? Your All-Important Guide

Everyone needs to exercise; we all know how essential it is to pay attention to our health and fitness, especially as we age. But the thing about sticking to an exercise routine is that it is easier said than done, and many of us tend to give up at some point due to various reasons. Whether...

coronavirus

Just How Dangerous is The New Coronavirus?

Coronavirus is back in the news this week. It seems that it’s all televisions talk about the pneumonia emergency. In case you didn’t already know, the disease outbreak began in Wuhan, China. The issue was first brought to the attention of the World Health Organization on New Year’s Eve, but the special committee didn’t declare an...

skin tan

How to Keep Your Tan Look Fresh?

No matter how hard we try to keep our tan last longer, it fades away with time. Depending on the tanning salon you go to, the tan may last for up to 7 to 10 days. If you are concern that your tan will fade off even before you are back from your tropical sojourn, you...

Tips for Staying Optimistic Despite the Tough Times

It’s easy for you to lose hope when you face a lot of obstacles in life. You think that you can’t survive these problems anymore. You might even fall into a depression because your problems are already messing up your way of thinking. These tips can help you remain optimistic even if you face a lot...

yoga

Holy Yoga: A Yoga for Christians

Yoga has always been a touchy subject, especially in Christian circles. There have been many different points of views that are out for and against it, and a significant proportion of the Christian community is choosing to roll their eyes against Christians who already have managed to find yet again another reason to be against one another and clash over...

diets

How The Food You Eat Can Impact The Health Of Your Hair

Nutrition plays a huge role in the health, mobility and capabilities of our bodies. It’s natural that the food we consume impacts the health of our hair cells, skin cells and so much more, too. Nutritional and vitamin deficiencies are one of the key reasons you might be experiencing hair loss. Before you consider more dramatic...