Author: Diethics

Detox: What to Expect During Withdrawal and Quick Tips for Pulling Through

Overcoming an addiction to drugs or alcohol is never an easy feat, even with plenty of resources and support readily available. Whether you are looking to quit an addiction that has lasted for years or if you have only recently noticed your addiction, it is essential to know what to expect during the withdrawal process. Understanding...

washing vegetables

4 Nutrition Hacks to Help Improve Your Skin Condition

When it comes to glowing skin, there are few things as effective as diet. What you put in your body has a profound effect on how healthy your skin looks and feels. Although the below 5 nutrition hacks can greatly assist your skin, if you have a serious condition that bothers you or affects your daily...

working on laptop

A Guide to Help you Maintain Work-Life Balance

In today’s times, ‘having it all’ has become the guiding mantra for so many of us. One is expected to maintain the balance between the demands of work and home, in order to live a happy and satisfying life. But this is easier said than done, in our quest to manage all aspects of our lives,...

stress

Reduce Stress Using These Alternative Methods

Stress can be caused by all kinds of situations, from seemingly unimportant to those that could leave deep scars on our mind and soul. The way you handle stress can easily determine the way you live. If you don’t learn how to control it in your everyday life, you will be prone to a wide range...

bottle of water

Too Little Water — or Too Much? How to Determine Your Goldilocks Hydration Level

Many people are primarily concerned with making sure they drink enough water every day and avoid dehydration — and for good reason. The modern diet is filled with high-sodium, high-sugar drinks that don’t appropriately hydrate the body, and the symptoms of dehydration can be severe, to include dizziness, low blood pressure, rapid heart rate, fever and...

doctor

7 Effective Tips to Choose a Primary Care Physician

A primary care physician is the core of your well-being. They are the ones who know your smallest weaknesses and health conditions. They might even know you better than your spouse, brother or sister. They know not just about your health, but about some of your deepest secrets considering their unbiased and professional interaction with you....