Author: Diethics

dark chocolate

10 Health Benefits of Dark Chocolate

Do you hesitate when ordering dessert because you know you should be sticking to a healthier diet? It’s time to let go of the guilt and enjoy yourself! When given the option, go with dark chocolate. Long gone are the beliefs that chocolate ruins your skin and makes you fat. There are far more health benefits...

dragon fruit

15 Health Benefits of Dragon Fruit

Who loves fruits? I know a lot of us do. Mangoes, bananas, and strawberries are just some of the most common fruits we enjoy. That’s why it’s time to extend your palette to other kinds of fruits. An uncommon fruit that you should try to sink your teeth in is the dragon fruit. The dragon fruit,...

girl

How to Cope with a Loved One’s Substance Abuse

Substance abuse is a disease, but its symptoms are so subtle that they often pass unnoticed, especially when it comes to socially acceptable drugs such as alcohol. It is particularly difficult for the addict to see and acknowledge the problem, and it is often the people around them that notice it first. If you are suspecting...

acai berry

9 Health Benefits of Acai Berry

It seems like every week there is a new diet supplement or weight loss regimen that is introduced to the market. Inevitably, it is discovered that the pill or diet is fraught with medical red flags, dangerous chemicals or is just plain ineffective. Not so with Acai berry. This small purple berry, which looks not unlike...

happy foods

13 Foods to Make you Happy in 2018

13 does not sounds like a happy number, right? None the less, the New Year has already rolled in and most of us have already moved into our offices and work places to carry out our regular activities. Celebrations are already done and regular life and the stress and worries it brings have started to make...

sunset

5 Healthy Habits for Recovering Addicts

The age old saying “Old Habits Die Hard” can’t be any truer than used in the context of addiction. It’s a tough road to travel from your current addictive ways to a future life without drugs or alcohol. The problem is that addictions are just hard-wired habits. And so to beat an addiction, you cannot replace...

hcg diet

Should I Exercise While on the HCG Diet?

Eat less and exercise more. It’s the classic diet plan, the one that gets many people into shape – and keeps them there. And it makes sense, really: if you burn more calories (through exercise) than you take in (through eating), the pounds will drop. Unfortunately, though most people can see the logic behind this tried...

identical twins sleep

Sleep – The New Weight Loss Secret

A new study came up with a surprising health benefit of sleep. Now you can sleep your way to your weight loss success. The genetic problem regarding weight loss is one of those unfair things that so many overweight and obese people have to deal with. Even if you are not eating enough, your gene will...

technology

From Fashion to Tech: What presents will seriously owe you this year

The fashion business is continuously famous for its new trends and innovations so whenever new season or years is about to come many were asking what would be the newest trend that will rock the world. On the other hand, the relationship between fashion and technology is mounting new heights. Nevertheless, if you will be asked...

sleep

Sleep Your Way to Good Health

Have you ever had a day, where no matter what you do, you feel clumsy, tired, and can’t seem to get anything right? Chances are you have. It happens so often, the phrase, “Just one of those days,” requires no further explanation. The good news is that we can avoid these feelings of tiredness, clumsiness, and...