Many times it tends to happen that that one begins feeling a kind of pain in the back or neck because of sitting on the same chair for too many hours. Lack of comfort and excess work load puts on a lot of pressure upon the brain and the spinal cord. Thus, you must resort for...
During a diet, many people change regular drinks with diet soda, simply because they are so addicted to the caffeine and to the sugary taste that they really need to find a replacement for these. There were a lot of warnings for them saying that diet soda intake actually leads to weight gain. The explanations were...
A miracle food? Unfortunately, no… The 3-Hour Diet does not imply a miracle food which helps you lose a lot of weight over a few hours. It is a diet which helps you lose 10 in two weeks, eating small meals every three hours. The 3-Hour Diet weight-loss plan was developed by Jorge Cruise, a fitness...
If you suffer acne more than the occasional pimple or boil, please allow me to demonstrate how natural treatments can cure your problem and leave you with beautifully clear skin. You don’t have to live with acne and the embarrassment it often causes. Most acne sufferers complain about the useless treatments which fill the drugstore shelves....
Apple is one of the best fruits for weight loss. It is full of nutrients including fiber that can keep you full and reduce your appetite causing you to eat fewer calories. The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you...
The HCG diet brings into the spotlight the hCG hormone. Human chorionic gonadotropin (hCG) is a hormone produced during pregnancy that is made by the developing placenta after conception, and later by the placental component syncytiotrophoblast. British endocrinologist Albert T. W. Simeons proposed HCG as a supplement to an ultra-low-calorie weight-loss diet (less than 500 calories)....
Yellow, pink, white or ruby… They all have tangy-sweet flavor and are very juicy. They are the grapefruits, the stars of the Grapefruit Diet or the Hollywood Diet. There are many versions of this quick weight-loss diet, based on the belief that grapefruits block enzymes involved in fat and carbohydrate storage, and speed up the way...
Healthy eating habits supported with vitamins, minerals and medicinal herbs all play a vital role in ensuring your health. With stressful, fast paced lifestyles and poor eating habits many complain of chronic or long term periods of fatigue. Vitamin B12 supplements support your immune system, energy, mental clarity, longevity and even weight loss. Learn more about...
Forpeople with gluten sensitivity (gluten intolerance), the gluten-free bread is a true necessity. If they eat foods containing gluten, they might experience symptoms like bloating, abdominal discomfort or pain, diarrhea, muscular disturbances and bone or joint pain. The severe form of this intolerance is the celiac disease which is a chronic digestive disorder that damages the...
The Food Lovers Fat Loss System seems to be like the ideal weight loss diet because you can eat the foods you love, as long as you correctly pair them. The diet was developed by the certified nutritionist Robert Ferguson from the Provida Company. “Eat all your favorite foods, at every meal and reduce your waistline”...
How to Deep Fry a Whole Duck: Ingredeints and Procedure for Deep Frying a Whole Duck Rich in flavors, the duck meat provides an indulgent way of proteins required for the wellbeing of an individual. In fact, 3.5 ounce will make up a significant amount of the daily proteins needed. Therefore, it is recommended that one...
Most of us lead stressful lives. Long working hours, not sleeping enough and poor eating habits turn us into walking zombies, drained of energy. We are tired- physically and emotionally. Fatigue breaks down our immune system, making us vulnerable to illness, depression and chronic diseases. But it is into our power to fight against this terrible...
While all nutrients are important for health, there are some that have been specifically shown to have a direct impact on fertility. Below is a list of these nutrients and the foods you can find them in. Micronutrients Antioxidants, Vitamins & Minerals for Fertility Folic Acid: Perhaps one of the best known vitamins necessary for pregnancy...
How Microdermabrasion Work This treatment exfoliates the skin and brush way the dead cells so that the new and healthy skin will appear into the outer skin surface again. Plus, it is marketed as a good remedy to wipe away the fine lines and other minor damages caused by direct exposure to the sun. There are...
A plant-based diet emphasizes vegetables, fruits, legumes, and whole grains. These foods are good sources of protein, carbohydrates, fat, vitamins, and minerals. They are also naturally lower in calories than foods originating from animals and they have less saturated fat and cholesterol and more dietary fiber. There are many different types of plant-based diets. Some of...
South Beach diet was originally created for heart patients by a leading American cardiologist, Dr. Arthur Agatston. The main idea of the diet is that eating the ‘right’ carbs and the ‘right’ fats, you can lose in 2 weeks up to 13 lb, mostly from your tummy. The South Beach Diet follows the same diet principles...
You’d be hard pressed to find pretty much even one busy adult these days who won’t readily volunteer the fact that stress is taking a toll on them. The fact is that our sources of stress tend to be unavoidable if you’re going to fulfill all of the responsibilities you have in your life, but it’s...
The alkaline diet (acid alkaline diet) is based on the idea that all the foods that we eat, after being digested, absorbed, and metabolized, release either an acid or an alkaline base into blood. Since our blood is slightly alkaline, with a normal pH level between 7.35 and 7.45, what we eat should reflect this pH...
Looking for a way to make yourself beautiful inside and out? Not only will a good diet help you stay younger for longer, but Ayurvedic beauty tips and techniques will help you maintain your natural beauty in a safe and holistic way. What is Ayurvedic Beauty? Ayurveda is a time-tested and true way to maintain your...
More often than not, losing weight is a journey that affects us more than just on the physical plane. The journey is often just as much emotional and spiritual as it is physical. As such, a successful weight loss journey will require us tending to all parts of ourselves. Here are some winning tips to help...
