Are you aiming to go for a longer cycling trip? If you are still fresh to the world of cycling, extending your cycling trip in terms of distance might be very challenging. Endurance must first be built in order to last throughout your planned cycling trip. To get started, here are some ways that can help...
Whether you’re getting fit for the first time or a seasoned gym-rat, there are times when you just don’t feel like going out to the gym. For most people, every day can’t be a gym day. As long as you’re putting in your best effort, then you can settle for staying home some of the time....
Your body is like a machine — it needs power to function properly. But unlike a machine that has batteries, your body has mitochondria. And as you age, the performance level of the mitochondria degenerates, which then reduces your longevity and health. This is exactly where active PQQ or pyrroloquinoline quinone comes into play. This is...
Snacks are notorious for having weight gain consequences as well as negative effects on your health in the long-term. However, it is possible to enjoy snacks by choosing to have healthy options like sugar free brownies. They will still be sweet from the use of healthy sweeteners but without the health consequences of sugar. Here are...
Living a life that can be described as healthy is something that most of us cannot achieve due to our poor exercise and eating habits. More often than not, you have to eat well if you want to maintain a healthy lifestyle. On top of that, you need a regular exercise routine to keep your body...
Travel nursing is one of the most exciting career options for health professionals, particularly for registered nurses. This is thanks to the numerous benefits like freedom, flexibility, extra pay, and the chance for adventure among others. But with the choice to switch to a career in travel nursing comes the overwhelming research process (to select an...
Most people think of men when it comes to hair transplant surgery. However, there are some women who also have the problem of balding and thinning hair. Androgenetic alopecia does also occur in women, though it is far less common than in men. Genetics and hormones play a role in causing the problem in women. In...
Are you having dental problems that is affecting your confidence? Believe it or not, dental problems are extremely common among adults, especially as we grow older. In fact, millions of people in New Zealand and other countries of the world have lost some or all of their upper or lower teeth. This affects the way they...
