Are you searching for crash diets that will help you lose weight quickly ?

red cabbage

We all know that crash diets are not normally healthy, but they do melt fat fast.   So which crash diets work the best?

Before you go on the Cabbage Soup Diet or the Lemonade Diet, let me share with you a crash diet that not only works fast but it is also very healthy.

You can stay on this diet much longer than you could any of the other fad diets.   You may find that you really like this way of eating and will continue it forever.

While most crash diets severely restrict calories and deprive your body of necessary nutrients, the following eating plan will provide you with more nutrients than you probably get now.

What I am talking about is a low fat vegan diet in which you will be drinking delicious green smoothies.  If you are not familiar with green smoothies, they are smoothies that are made with both fruit and vegetables.

Before you make your “yuk” face, I am happy to tell you that you won’t even taste the vegetables.

The best weight loss green smoothies are made with greens such as spinach, kale, romaine lettuce, mustard greens or any other greens you can find.

These greens combined with sweet fruits are not only very delicious, but they are so nutritious and they will help you lose weight fast.

With the below plan, you will be drinking these sweet smoothies every day – just like having dessert all day long.   Doesn’t sound so bad – does it??

The only thing you will need is a blender – a high speed one is preferred.   Below you will find the basic weight loss green smoothie recipe that is very easy to whip up in your blender.

They are quick and easy to make.  You will find that they provide you with lots of energy – you will feel great.

You can banish all thoughts of crash diets and replace them with thoughts of melting those pounds away using this healthy eating plan.

Think of it not as dieting but as providing your body with lots of nutrients to make it stronger and healthier.  It will probably be the best thing you have done for yourself in a long time.

Here is the plan.  You will be drinking a 24 ounce green smoothie five times a day.  Breakfast, lunch, dinner and for two snacks during the day.

You don’t have to worry about making it exactly 24 ounces – somewhere close to that – more or less is fine.   This is about one gallon of green smoothies per day.

To simplify making your smoothies, you can purchase packages of organic baby spinach and other greens that are washed and ready to eat.  You can also purchase frozen fruits.

You can make a large batch to take with you or make smaller batches during the day.  Whichever is more convenient for you.   Your smoothies should be refrigerated or kept in an insulated thermos bottle.

You can also munch on raw vegetables – celery, carrots, cucumbers or green peppers during the day.   Sometimes we all need a little crunch in our day – and they also help you to lose weight by adding extra fiber and water.

It is also important to drink pure water during the day.  Six to eight glasses per day is the optimum amount.

Here are the directions to make your green smoothies.   This recipe will make one 24 ounce drink – you can increase the recipe to double or triple the batch.

Place one cup of pure water in your blender.  Add two handfuls of greens (spinach, kale, etc).   Blend until you have a green liquid.  Add one large banana.  Blend again until smooth.  Add one cup of frozen strawberries.  Blend until smooth.  (NOTE:  If it is too thick you may have to add more water.)

You can replace the spinach with any other greens and also replace the fruits with any other fruits – watermelon, pineapples, cherries, apples, peaches or blueberries are delicious.    Simply choose the fruits you like the best.

If you get hungry during the day, make yourself another smoothie or munch on some more vegetables.

If you are going to stay on this crash diet for any length of time, you should also take a B-12 supplement.   You can also add a tablespoon or two of ground flax seed each day to your smoothies.

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