Amino Acid Proteins: Essential for Good Health
The name “amino acid proteins” can sound scary. However, this is something that is vitally important for good health.
Let’s take a look at what exactly are amino acid proteins and how they benefit our overall health.
What are amino acid proteins?
We all know that protein is important to our overall health. Protein is needed for skin, joint and hair health. It is also crucial for wound healing. Protein is also needed for muscle development.
Amino acids are often referred to as the “building blocks of protein”. They are needed for many processes that take place in our bodies. Our bodies need different amino acids in order to function properly.
Although there are 20 different amino acids, only 9 of them are considered essential. It is important to note-these 9 essential amino acids cannot be made by our bodies, so we must get them through diet.
Why do we need Amino Acid Proteins?
These 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
They are responsible for the development and health of our neurotransmitters, collagen and elastin, metabolism and healing. These amino acid proteins are essential for balancing mood and help our bodies detox.
If you are a very physically active person your body will need these amino acid proteins for repair.
Even if you are not physically active your body still needs these amino acids to maintain good health.
Where do we get amino acid proteins from?
Since our bodies cannot make these 9 essential amino acid proteins, it is important that we get them from our diet.
We need to be sure that our diet contains a variety of different foods. We should be incorporating eggs, beef, fish, and dairy. It is important to eat a variety of these foods to have a greater intake of the 9 different amino acid proteins our bodies need.
If you prefer to eat a vegetarian diet, you need to be careful as well. Eating a wide variety of food such as tofu, quinoa, pumpkin, and different nuts and seeds will help you to consume the right amount of these essential amino acids.
What happens if we don’t get enough amino acid proteins in our diet?
Since our bodies cannot produce the 9 essential amino acids, we get them through diet. However, if your diet does not contain enough, you can develop problems.
It is possible you will have chronic colds. This is because your body is not able to effectively fight off bacteria.
You may notice that wounds take much longer to heal. This is definitely a concern as it can lead to long term damage in the wound area.
It is possible that it will take you longer to recover after workouts.
You may be fatigued and/or have swelling in your hands and feet.
Amino acid proteins are a vital part of health and nutrition. Since our bodies do not make the 9 essential amino acid proteins we need for health, optimal diet is crucial.
An effective way to ensure that you are getting all your essential amino acid proteins is to add NutriXen collagen powder to your daily routine. It is simple to add to your everyday foods and drinks and NutriXen collagen powder will be an essential boost to your good health.