Amazing Benefits of Low-Carb and Ketogenic Diet for the heart
Regardless of their highly controversial state, ketogenic diets manage to stand out because of their unending list of benefits. Before getting further, let’s first understand what keto diet actually is and why is there so much fuss about it. A ketogenic diet is basically a diet which has a very low amount of Carbohydrates in it and is usually rich in fat along with having a moderate amount of protein. Consuming a ketogenic diet makes the body to undergo the process of ketosis. Ketosis is a metabolic state in which the body finds an alternative to the basic sugar, glycogen in order to energize the body. This is done by processing fat into ketones so as to provide the required energy to the body.
Ketogenic diets are mainly implemented for the purpose of weight loss but they are also highly recommended for preventing heart-related problems. Let’s take a look at the ways how the consumption of a low carb ketogenic diet can be beneficial for your heart:
- It reduces the risk of heart diseases by reducing LDL Cholesterol: LDL is often named to be bad cholesterol type in the body because it is the one that transports cholesterol from the liver to different body organs. The higher levels of LDL in the body can be one of the major causes of heart attack and strokes. The ketogenic diet helps to keep a check on the LDL cholesterol level and this is the reason why a keto diet is considered to be highly reliable for preventing heart diseases. If you are too much stressed about your increasing cholesterol level, you can consult a doctor to recommend a suitable ketogenic diet according to your metabolism.
- The ketogenic diet increases the level of heart-savior cholesterol, HDL: Before you get worried how a high level of HDL cholesterol can be helpful for your heart, first you need to understand the cholesterol types. Basically, there are two types of cholesterol which are LDL and HDL. LDL, as discussed above is not good for the body while HDL is the good cholesterol. HDL cholesterol is the one that carries cholesterol from the different body parts to the liver. The higher levels of HDL cholesterol in the body ensure the decreased risk of cardiovascular diseases like heart attack, stroke etc. Introducing low carbs ketogenic diet to your daily food routine can help in growing the level of HDL cholesterol, thus proving to be a shield for your heart.
Before introducing a ketone diet into your schedule, you need to understand that a proper research needs to be done regarding the choice of the best ketogenic diet for your body. Firstly, you should make a list of your objectives for which you are actually considering a keto diet. You can check a lot of websites that can help you to choose a low carbs keto diet for your that can turn out to be highly beneficial for your heart apart from helping you lose weight. It is recommended to check out the best raspberry ketones review at ketoaholics.com to get a better insight in a detailed manner.
Conclusion: In the light of the above discussion, it becomes very clear that ketogenic diets not only decrease the level of bad cholesterol but also increase the level of good cholesterol at the same time. Thus, it becomes clear why keto diets are highly recommended for a large number of heart-related problems. Doesn’t this seem to be a win-win situation for the ones who are looking forward to losing some extra kilograms along with taking good care of their hearts?