All You Need to Know About Weight Loss
When you skim through the internet, television or magazines you will always find an article or an advertisement on weight loss. Everyone at some point want to shed a few pound to look and feel healthy and fit. The obesity rate is increasing day to day and a lot of people are struggling to lose weight every day.
Despite all the information provided for the people, we still don’t see that much of an effect when it comes to losing weight. A key reason being, tons of misinformation available. Many people even take pills to help them lose the extra pounds with zero to no effect. What we fail to realize that losing weight is a gradual process and there simply is no quick fix for it.
Fad diets and pills and all the quick fix mantra that they feed us is mostly of no use. But with the right kind of choices, losing weight will come naturally to you. By losing weight the proper way, you can lead a healthy life and your body will work more efficiently with the proper nutrition.
Tips for Weight Loss
Most of the weight loss tips that we see every day on the internet, are full of myths with very few of them actually working to our benefit. Some of this tips are simply outrageous and doesn’t make any sense at all. Nor do this pro tips have any evidence to back them up.
However, if you go through actual research papers published by dieticians and nutritionists you might find some strategies that can actually aid to lose some weight. So, here we have gathered together a few of these guaranteed strategies that will help you lose weight gradually over time. Follow these weight loss tips regularly for optimum results.
- Drink Water Before Meals
Drinking water actually assists weight loss. Research has shown that water boosts metabolism by 30% over a time period of 1 to 1.5 hours, helping you to burn some calories. Drinking about half a liter of water half an hour prior to your meal can help you intake lower calories and indirectly help you lose around 44% more weight compared to individuals who don’t drink water before their meal.
- Drink Green Tea
Weight loss is one of the benefits that you can derive from drinking green tea. Green tea contains catechin which is a powerful antioxidant that enhances fat burning. Although the evidence of green tea burning fat is mixed, but many studies shows that green tea extract can actually help you lose the weight.
- Choose Eggs for Breakfast
Eating whole eggs for breakfast can help you lose a weight. Most of the research have shown that if you replace a grain based breakfast with an egg breakfast it can actually assist you in eating a lesser amount of calories for the next 36 hours or so and thus you can lose more of your body weight. If you don’t like eggs you can replace with any other substantial protein item.
- Back on Sugar Intake
Sugar consumption is a major cause of obesity these days and added sugar is one of the most harmful components in modern diet. Sugar can also cause type 2 diabetes and heart diseases. If you are determined to lose your weight, cut back on your sugar intake to lose weight effectively.
- Intermittent Fasting
Many studies suggested that intermittent fasting is an effective method for weight loss. It is quite a popular dieting pattern where the individuals following the diet, choose cycles of periods and fasting within certain periods of time.
- Do Aerobic Exercises
Cardio exercise is a great and effective way to burn calories and it can improves both your physical and mental health. Aerobic exercises can be especially beneficial when it comes to losing belly fat.
Before you plan to go for a weight loss regimen, make sure that you are not in it for only looking good but also to achieve a healthier lifestyle. Also keep your goals realistic, accept that you will not be able to lose 20 pounds in a week, but weight loss is rather a gradual process. The tips mentioned in this article will help you in losing weight. Combine these tips with daily exercises and you’ll achieve your desired result in no time.