All the Facts You Need to Know About Trampolines
Since its inception, trampolines have come a long way and is widely accepted in the modern world. Generations of children have enjoyed its unique functions. Not to mention the fun aspects of it as well. All this is great and probably makes you want to get your own personal trampoline today.
Only that there is far more to these amazing bouncing machines than people tend to realize.
The first trampoline
For one, the first trampoline was invented by George Nissen and Larry Griswold in 1936. Since then, it has transformed and gone through numerous modifications to become what we know today. Larry and George got their inspiration to invent the trampoline from the trapeze artists and safety nets that they used in most of their death-defying feats. And just like that, the two worked to build the first trampoline which would bring the fun of bouncing in the air to the masses. And like with all great inventors, this amazing invention started in the garage. Seeing as it was a success, the two men formed a company and began manufacturing the product.
The world’s largest trampoline
The world’s largest trampoline has a surface of about 63,000 square feet in size. It actually consists of several trampolines that are connected to form one massive trampoline. This is the one trampoline you will never find in anyone’s backyard. It is called Flip Out and is located in Glasgow. It is a single continuous jumping surface that just seems to keep on going.
Jump as if on the floor
Using a personal trampoline is quite similar to someone who is jumping on the floor. You bend your knees and spring through your feet. Only that this time, you have an extra pair of springs as your floor to boost your jump. It is always wise to keep your body straight. Then when landing, you also slightly bend your knee. Remember not to bend it too much as then your knee might absorb all the power, and the chances are you will stop bouncing from that point.
Do not jump too high too soon
It is a fact that most people get too excited about their new personal trampolines that they forget to note the safety features to note. You, first, want to gain more height and spring so you can get into position to even try a move. However, this also leaves more time for an error. Think about it, even the tiniest of shifts is okay if you only jump 10ft. It can turn to be quite risky if you jump 25ft. There is the chance that you could land very badly especially if your personal trampoline is not wide enough.
Benefits of trampolines
Personal trampolines also come with a myriad of benefits that target especially the health issues most people face. Think about it for a second, why go to the gym or run, or even swim if you can do all that from the comfort of your home in a fun and more enjoyable way? Yes! A good personal trampoline improves your overall body and muscle movement. Other benefits include:
If you regularly use your personal trampoline, then you will have strong leg muscles that can resist more amounts of force, about 12 times your own body weight. You are also less likely to experience any stress on your joints even if you play impact sports.
Increases shoulder mobility
Using a trampoline ensures an excellent range of movements in your muscles and joints. The range of movement is more intense in your shoulders as you throw your arms rod-straight directly up with each bounce. It is a great exercise to go for especially if you have muscle or joint problems.
Improves blood circulation
Jumping up and down your personal trampoline also helps improve the blood flow in your system. Your heart may be doing all the work. But that may not be enough. Using a trampoline as an exercise too helps open up your veins and cartilages so blood can easily flow to all parts of your body with little resistance or stress.
Improved your whole-body strength
With the same cardiovascular effort, using your personal trampoline is more effective than even running and it helps boost your bone, muscles, and connective tissues. You have more whole-body power with little effort compared to the other forms of exercises.
Springless trampolines are a thing
Yes! We now have trampolines that come without any springs, and their bouncy features are not anywhere close to the spring trampolines. Most trampoline manufacturing companies now use thick, taught cables to make trampolines instead of springs. The one benefit these trampolines come with is that they are a lot safer. You no longer have to worry about your kid’s fingers getting stuck between the springs as they use the trampolines. The cables are also less likely to snap as with the springs or even react unexpectedly.
Chance of injury
Your chances of getting injured while using a trampoline are also significantly high especially if you do not know how to use one. Approximately 11,500 people got injured using the trampolines in 2002 in the UK. A vast majority of this number were on the personal trampolines and happen when there was more than one person on the trampoline at a time. However, if you have ample training and a little experience as well as practice a little caution while using your personal trampoline, then your chances of getting injured are low.
The trampolines are not the problem
The above point, thus, states that a vast majority of all the injuries that occur in trampolines happen due to improper installation of the safety nets around the trampolines. New trampolines are coming with more high-tech safety features that ensure you enjoy the most of your trampoline without worrying about safety issues. You only need to take personal responsibility to both you and your children’s safety when using your trampoline.
Trampolines have a long, fascinating history. And with that, comes its many features and benefits. Even so, some of its facts are amazing and are enough to intrigue even the stone-hearted. So, how about you head to the store today and get your own personal trampoline that you can have in your backyard or garden? If you must have it indoors, then ensure you have very very very high ceilings.