Tagged: weight loss

How can you choose a diet that is right for you?

Since there are hundreds, maybe thousands of weight-loss diets, it may be very difficult for you to decide which one to follow. First of all, to be sure that you are choosing the right option, you should ask for professional advice. Your personal doctor or a nutritionist can evaluate correctly and objective your medical condition and...

Flatten Your Tummy with the Flat Belly Weight Loss Plan

With a 1,600-calorie Mediterranean-style diet, the Flat Belly Diet promises a weight loss of up to 15 pounds in 32 days. The pounds are supposed to melt away from the waist. Usually these extra pounds located in the midsection increase the risk of heart and other cardiovascular diseases. The diet was created by Liz Vaccariello, editor-in-chief...

The Military Diet, in 3 days

The “3-day Diet” or the “Military Diet” is a short term eating plan which promises to help you lose 10 lbs. This diet is suitable for those who want to look perfect for an event and they do not have enough time left to follow a lifestyle changing diet. It is also good for the extremely...

Detoxify your organism and lose weight with the Lemonade Diet

The Lemonade Diet, also known as the Master Cleanse or the Maple Syrup Diet, is a 10 days detoxification and fasting program, which can help you lose weight. This diet, created by dietician Stanley Burroughs in 1941, was initially conceived to help cleanse your kidneys and the digestive system, to eliminate waste and hardened materials from...

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The Mayo Clinic Diet: a healthy eating plan

At Mayo Clinic, one of the largest integrated, not-for-profit group practice in the world, “the needs of the patient come first.” In this clinic, more than 3,300 physicians, scientists and researchers and 46,000 allied health staff put themselves in the service of the patients’ health. Since nutrition is an important of a good heath, the Mayo...

egg diet

The Egg Diet

Similar to the Atkins diet, the Egg diet is based on a low carbohydrate eating plan, which allows eating unlimited amounts of eggs, lean meat, and fat. The main source of protein in this diet comes from eggs. They contain all the essential amino acids in the correct proportions and they are also a significant source...