Considered one of the healthiest diets, Prasouda diet is in fact more than a diet: it is a way of healthy living. The Prasouda diet, also known as the Mediterranean diet, originates from Greece, Italy, and Spain. The name of the diet actually comes from a small rocky island located just off of the larger island...
Watermelon is a member of the Cucurbitaceae family, related to the cantaloupe, squash, pumpkin, cucumber. Approximately 92% of its content is represented by water, which gives its juicy and thirst-quenching texture. Since there is so much water in a melon, the number of calories in this vegetable is very low – you can enjoy 100 grams...
After eating only healthy foods and exercising religiously each day, you’ve got really close to your ideal weight. There are only 10 pounds left to lose. How can you get rid of them in an instant? Simply! Any woman can look 5, 10, even 15 pounds slimmer automatically by simply using wardrobe as a secret weapon....
It is quite tempting, when you get home after a day of work, to give to your child to eat only what he wants. However, for a long term, you’re not doing him a favor. A child certainly doesn’t know what is good for him and one day you may find out that your child eats,...
The best lifestyle changing programs are those which recommend changing both your eating habits and your exercise routine, at the same time. This is the conclusion of a new research from Stanford University School of Medicine, led by Abby King, a professor of health research and policy and of medicine. The study is meant to...
Have you heard about the Delboeuf optical illusion? In the best-known version of the illusion, two circles of identical size have been placed near to each other. One is surrounded by an annulus; the other one is not. When asked to indicate the larger circle, most people choose the surrounded circle. Some recent experiments have shown...
With the help of a panel of experts, U.S. News- Health evaluated and ranked 29 of the healthiest diets, popular in U.S. A healthy diet helps you maintain or improve your general health, lowering the health risks, such as obesity, heart disease, diabetes, hypertension and cancer. The eating plan of a healthy diet is usually based...
You are not an endurance athlete, training for the marathon, but you feel like you should run another extra mile and you cannot do it because you’re missing the necessary energy. What you can do to increase your energy level and your stamina is not complicated, and it is actually enjoyable: Drink a glass of chocolate...
