The best lifestyle changing programs are those which recommend changing both your eating habits and your exercise routine, at the same time. This is the conclusion of a new research from Stanford University School of Medicine, led by Abby King, a professor of health research and policy and of medicine. The study is meant to...
With the help of a panel of experts, U.S. News- Health evaluated and ranked 29 of the healthiest diets, popular in U.S. A healthy diet helps you maintain or improve your general health, lowering the health risks, such as obesity, heart disease, diabetes, hypertension and cancer. The eating plan of a healthy diet is usually based...
Many people are very enthusiast at the start of their diet or weight loss plan. After few days or weeks, things started to fail. You gained weight and back to the old habits. With all the convenience and technologies, losing weight should be easy. However, this is not the truth. To produce real result you need...
