Tagged: weight loss help

losing weight tips

The best diet ever! 10 pounds skinnier in 5 minutes :)

After eating only healthy foods and exercising religiously each day, you’ve got really close to your ideal weight. There are only 10 pounds left to lose. How can you get rid of them in an instant? Simply!  Any woman can look 5, 10, even 15 pounds slimmer automatically by simply using wardrobe as a secret weapon....

diet mistakes

My diets are a total failure! Why? WHAT DID I DO WRONG?

The first week of your diet plan is almost over, you were supposed to be 5 pounds lighter, but you cannot see any changes in your weight. What happened? Why haven’t you lost any weight at all? As the days go by, you are trying really hard not to break any rules of your weight loss...

carbohydrates facts

Good carbs: One Myth about Potatoes, Bread, Pasta and Rice

Potatoes, bread, pasta and rice… They are all carbohydrates and they all were blamed for causing weight gain, especially when the low carbs diets became very popular. Contrary to the general opinion, like any other nutrient eaten in excess, carbohydrates can cause extra pounds, but no more than any other food. And they do not cause...

dissociated diet plate

Guaranteed Weight Loss with the Dissociated Diet

Dissociated Diet One of the most popular diets, the dissociated regime, is based on the consumption of a single food group during a certain period of time. Eating dissociated is not really a diet but a way of constructing your meals. The main idea behind dissociated diet is that not the food itself makes you fat,...

lose weight and improve health

Banana weight loss diet …a delicious and fast way to get rid of some extra pounds

Banana diet is a delicious and easy way to lose weight and improve health. Most of the weight loss diets exclude bananas as a food option. But these fruits are delicious and nutritious and lots of people love them.  One medium size banana contains 110 nutrient-dense calories and a lot of vitamin and minerals: vitamin B6...