Most of us lead stressful lives. Long working hours, not sleeping enough and poor eating habits turn us into walking zombies, drained of energy. We are tired- physically and emotionally. Fatigue breaks down our immune system, making us vulnerable to illness, depression and chronic diseases. But it is into our power to fight against this terrible...
Did you know that the CICO diet that everyone is talking about as a health way to lose weight is not really new at all, and is actually the
basis of most diets? The main principle is that you need burn more than you eat.
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