Tagged: speed up metabolism

boost metabolism

How to boost your metabolism. Benefits of carrot

The carrot (Daucus carota) – carōta in Late Latin or karōton  in Greek,  is weight  friendly  root vegetable, originated from Afghanistan. For each 100 delicious grams, the carrot has to offer almost 89 gram of water, 7.6 gram of carbohydrate, 0.98 gram of protein, 0.24 gram of fat, 30 milligram of calcium, 0.6 milligram of iron,...

The Alternate Day – The easy way to lose weight!

How does the alternate day diet work? Simple! One day you don’t eat, the next day you do eat. This is actually only a short description of what this diet assumes. The Alternate Day Diet is a diet which places its followers on a low calorie intake every other day. Its promoter – dr. James Johnson...