Tagged: resveratrol

red grapes

Resveratrol and Pterostilbene = Red Grapes and Blueberries=Food Compunds which Boost your Immune System

Researchers in the Linus Pauling Institute (LPI) at Oregon State University have recently tested the ability to boost the innate immune system of 446 food compounds and discovered that the resveratrol from the red grapes and the pterostilbene from blueberries positively influence the immune system. “Out of a study of hundreds of compounds, just these two...

boost your memory

Boost your memory with dietary substances

Memory Boosting Substances The human brain weighs about 1.5 Kg, which is almost 2% of the weight of on average man, but it consumes 20 % of the daily calorie intake, so for its optimal functioning it is necessary to provide a healthy and nutritious diet, rich in choline. For an excellent memory, you should boost...