Tagged: plyometrics workouts

plyometric training

Jump for joy! Blast fat with plyometrics!

“Plyometrics burns the maximum amount of calories in the shortest amount of time while toning the body from head to toe.”-  Roya Siroospour, fitness trainer. With a plyometric training, you can burn the impressive amount of 350 calories in less than 30 minutes. To be more specific, a 150-pound person can burn 544 calories per hour...