Jump for joy! Blast fat with plyometrics!
“Plyometrics burns the maximum amount of calories in the shortest amount of time while toning the body from head to toe.”- Roya Siroospour, fitness trainer. With a plyometric training, you can burn the impressive amount of 350 calories in less than 30 minutes. To be more specific, a 150-pound person can burn 544 calories per hour...