Tagged: physical exercise

active children

Fitness / Mother & Child

Do you want to have a physically active child? Be an active mother!

Young children are not ‘just naturally active’. The parents, and especially the mothers, have strong influence on the activity levels of the children.   A new study from the University of Cambridge suggests that, when it comes to levels of physical activity of a child, “it is the mother who sets the pace”. The study analysed the...

physical fittnes exercises

Fitness

The importance of exercise for physical health

Regular physical exercise is an important part of a healthy lifestyle. People who lead an active life are more likely to live longer and less likely to develop serious diseases. Exercise also improves the mental health and general sense of well-being. Benefits of physical exercise Regular exercise prevents the occurrence of some chronic diseases such as...