Tagged: nutrition

3 ways to boost your fertility naturally

3 ways to boost your fertility naturally

When it comes to boosting your fertility naturally one of the most important things to do is build a healthy foundation which the rest of your program can work upon. A health foundation consists of Nutrition, Movement, and Balance. 1.    NUTRITION Following a fertility diet is one of the best choices you could do for your...

Fats

Human body stores energy as fat and glycogen. While glycogen can be stored in limited amounts, fat depots can vary dramatically from person to person. Usually, the minimum of fats the human body necessitates to function normally is 3% of the body mass for men and 12-17% for women. If the percent of body fat goes...